Boiled Egg (1 Large) and Cooked Rice (1 Cup, Cooked)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Cooked Rice without glucose spikes

Pair with Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil. These can slow digestion and help maintain stable blood sugar levels.

Add Protein

Increase the protein portion of your meal by including lean meats, tofu, or legumes, which can help moderate the glucose absorption rate.

Control Portion Size

Reduce the portion size of cooked rice you consume and balance it with higher portions of protein and vegetables.

Opt for Whole Grains

Instead of regular cooked rice, try substituting it with whole grains like quinoa or barley, which are absorbed more slowly.

Hydration

Drink plenty of water before and during your meal to aid digestion and maintain optimal metabolic function.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes caused by consuming too much at once.

Introduce Vinegar

Add a small amount of vinegar to your meal, such as in a salad dressing, which can help reduce the spike by slowing carbohydrate digestion.

Exercise After Meals

Take a light walk or engage in gentle physical activity after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly, which can enhance digestion and improve the body's ability to handle glucose.