Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
121 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Coffee without glucose spikes
Pair with Fiber-Rich Foods
Include high-fiber foods like oatmeal or whole-grain toast alongside your boiled egg and coffee. These can help slow down digestion and stabilize blood sugar.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds. These fats can help moderate the absorption of glucose.
Include Protein
Adding a source of protein, like a handful of almonds or a small piece of cheese, can help balance your meal and prevent glucose spikes.
Limit Coffee Additives
Be cautious with what you add to your coffee. Opt for unsweetened almond milk or a small amount of cinnamon for flavor instead of sugar or flavored creamers.
Stay Hydrated
Drink water alongside your meal. Staying hydrated can aid in digestion and may help regulate blood sugar levels.
Incorporate a Vegetable
Add a side of leafy greens or a small salad. Vegetables can contribute additional fiber and nutrients to help balance your meal.
Monitor Portion Sizes
Keep portion sizes in check, especially with coffee, to avoid excess caffeine, which can impact blood sugar.
Opt for Balanced Timing
Spread out your meals and snacks throughout the day, rather than consuming everything at once, to maintain stable glucose levels.
Practice Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness signals, which can help prevent overconsumption and stabilize blood sugar.
Regular Exercise
Engage in light physical activity after meals, such as a short walk, to help utilize glucose and improve insulin sensitivity.
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