Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
116 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Coffee without glucose spikes
Pair with Fiber-Rich Foods
Add a portion of vegetables like spinach, kale, or avocado to your meal. These options help slow down the absorption of glucose.
Include Healthy Fats
Integrate a small serving of nuts or seeds, such as almonds or chia seeds, into your diet to stabilize blood sugar levels.
Opt for Black Coffee
Avoid adding sugar or flavored creamers to your coffee. Instead, you can use a splash of unsweetened almond milk or another low-carb alternative.
Stay Hydrated
Drink plenty of water alongside your meal to aid digestion and help regulate blood sugar levels.
Consider Timing
Eat your boiled egg and coffee as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.
Limit Portion Sizes
Be mindful of the quantity of coffee you consume, as caffeine can sometimes affect blood sugar levels. Stick to one cup if you notice spikes.
Choose Low-Carb Add-Ons
If you like to have something with your coffee, opt for a small serving of berries or a slice of whole grain toast that has a lower impact on glucose levels.
Practice Mindful Eating
Chew your food slowly and savor each bite to improve digestion and help your body manage blood sugar more effectively.
Incorporate Physical Activity
Engage in a short walk or light exercise after your meal to help your body use glucose more efficiently.
Monitor Your Response
Keep a food diary to track how different foods and combinations affect your glucose levels, and adjust your meals based on what works best for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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