Chicken Fried Rice (1 Cup) and Boiled Egg (1 Large)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken fried rice you consume. Smaller portions result in a lower glucose response.

Add a side of vegetables with your meal. Options like broccoli, spinach, or bell peppers can help slow down the absorption of glucose.

Pair your meal with a lean protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a handful of nuts. These fats slow digestion and help maintain a steady glucose level.

Consider having a salad with a vinegar-based dressing before your meal. The acidity can help moderate blood sugar spikes.

Drink water before and during your meal to improve digestion and help your body process carbohydrates more efficiently.

Engage in a light walk or any gentle physical activity after eating to help lower blood sugar levels.

When preparing or ordering fried rice, opt for brown rice instead of white rice to reduce the glucose spike.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates gradually.

Try to eat meals at regular intervals throughout the day to maintain consistent blood sugar levels instead of large, infrequent meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods