Boiled Egg (1 Large) and Brown Rice (1 Cup, Cooked)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice to lower the amount of carbohydrates consumed in one sitting.

Include non-starchy vegetables such as broccoli, spinach, or kale with your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocado, olive oil, or a small handful of nuts to your meal to help moderate blood sugar levels.

Pair the boiled egg and brown rice with additional lean protein sources like grilled chicken or tofu to further stabilize your glucose levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Consider adding lentils or chickpeas to your meal, which can provide additional protein and fiber.

Take your time to chew food properly, which aids in digestion and can help in managing the rise in blood sugar levels.

Focus on eating slowly and enjoying your meal without distractions to better regulate blood sugar responses.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Eat smaller, balanced meals more frequently to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.