Boiled Egg (1 Large) and Brown Rice (1 Cup, Cooked)

Lunch

206 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice without glucose spikes

Portion Control

Reduce the serving size of brown rice. A smaller portion can help mitigate the spike in glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or kale into your meal. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats like avocados or a small serving of nuts (e.g., almonds, walnuts). They can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain versions of brown rice or mix with other low-carb grains like quinoa.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve metabolism and help regulate blood sugar.

Eat Slowly

Take your time to chew and enjoy your meal. Eating slowly can aid in digestion and better blood sugar management.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use up more glucose.

Balance Your Plate

Ensure your meal includes a balance of proteins, fats, and carbohydrates. This can help in achieving a more gradual release of sugar into the bloodstream.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate insulin levels and prevent large fluctuations in blood sugar.

Consider Vinegar

Adding a splash of vinegar to your meal, like apple cider vinegar, can help improve insulin sensitivity and lower blood sugar spikes.