Boiled Egg (1 Large)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like lentils or chickpeas in your meal to slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado or a handful of nuts to help keep your blood sugar levels stable.

Add a side of leafy greens, broccoli, or cauliflower to your meal to increase volume and fiber without causing a spike.

If you're having a side with your boiled egg, choose whole grains such as quinoa or barley, which are digested more slowly.

Consider adding a small amount of apple cider vinegar to your meal, as it may help improve insulin sensitivity.

Drink plenty of water throughout the day to support overall metabolic function and maintain stable blood sugar levels.

Be mindful of your portion sizes to avoid overeating, which can contribute to glucose spikes.

Ensure you have a balance of protein, like chicken or tofu, with your meals to help manage blood sugar levels.

Avoid foods and drinks high in added sugars, which can cause rapid increases in blood glucose.

Eat slowly and pay attention to your body's hunger and fullness cues to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.