Boiled Egg (1 Large)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or bell peppers to slow down glucose absorption.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil to regulate blood sugar levels.

Combine the boiled egg with another source of protein, like a small portion of chicken breast or a handful of nuts, to help moderate glucose spikes.

Ensure you’re well-hydrated by drinking water before and after your meal, which can aid in stable blood sugar levels.

Control the portion size of your meal to avoid consuming too many calories at once, which can lead to glucose spikes.

If including grains, opt for those like quinoa or barley in moderate amounts to balance the meal.

Limit high-carb foods in the same meal, and focus on moderate portions of low-carb options like berries.

Add foods with vinegar, such as a small amount of apple cider vinegar or pickles, which can help stabilize blood sugar.

Take time to chew your food well, as this can improve digestion and slow glucose release.

Eat your boiled egg as part of a well-timed meal schedule, avoiding late-night eating to help manage glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.