Blueberry Muffins (1 Medium)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Muffins without glucose spikes

Portion Control

Limit the quantity of blueberry muffins you consume. Consider eating a smaller portion or only half a muffin to minimize the spike in glucose levels.

Pair with Protein

Accompany your muffin with a protein-rich food such as Greek yogurt, a handful of nuts, or a hard-boiled egg. Protein can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Integrate high-fiber foods into your meal, such as chia seeds, flaxseeds, or a small serving of berries. Fiber aids in slowing sugar absorption.

Choose Whole Grains

Opt for whole-grain or bran muffins if available, as they usually have a slower impact on blood sugar levels compared to refined flour muffins.

Stay Hydrated

Drink plenty of water before and after eating the muffin. Proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light exercise, such as a 10-15 minute walk after eating, to help your body use the glucose more efficiently.

Add Healthy Fats

Consider consuming a small amount of healthy fats, such as avocado slices or a spoonful of almond butter, alongside your muffin to moderate blood sugar fluctuations.

Opt for Homemade

Prepare muffins at home using almond flour or oat flour, and substitute some of the sugar with natural sweeteners like stevia or monk fruit extract.

Time Your Consumption

Try eating muffins as part of a larger, balanced meal rather than alone, to help stabilize your blood sugar response.

Monitor and Adjust

Keep track of your glucose levels after consuming muffins and adjust your approach based on how your body responds, potentially reducing intake or changing the timing of consumption.

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