Blueberry muffin (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry muffin without glucose spikes

Pair with Protein

Consume your blueberry muffin with a source of protein, such as a boiled egg or a handful of nuts, to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats in your meal, like a small serving of avocado or a spoonful of almond butter, to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Eat a side of fiber-rich foods, such as a small apple or a few carrot sticks, to slow the digestion process.

Drink Water

Drink a glass of water before and after consuming the muffin to aid in digestion and help manage blood sugar levels.

Stay Active

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Eat Smaller Portions

Consider eating only half of the muffin and saving the rest for later to reduce your overall intake of carbohydrates and sugars.

Opt for a Balanced Meal

Ensure your overall meal includes a balance of protein, healthy fats, and fiber to offset the muffin’s sugar content.

Choose Whole Foods

If possible, opt for a muffin made with whole grains or consider making your own using ingredients like oats or almond flour, which can be less impactful on blood sugar.

Monitor Your Response

Keep track of how your body responds to the muffin and adjust your future food choices accordingly to better manage spikes.

Consult a Professional

If you consistently experience large spikes, consider consulting a healthcare professional or a dietitian for personalized advice and strategies.

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