Blueberry muffin (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein or healthy fats, like a handful of almonds or a spoonful of peanut butter, to slow down the absorption of sugars.

Add fiber-rich foods such as a small apple or carrot sticks to your meal, as they can help stabilize blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can assist in regulating blood sugar.

Engage in light physical activity, such as a 15-minute walk, after eating to help your body use glucose more effectively.

Try to consume only half of the muffin and save the rest for later, reducing the overall intake of quick-digesting carbohydrates.

Include a salad with a vinegar-based dressing in your meal. Vinegar can help lower blood sugar spikes.

When possible, opt for a whole grain version of the muffin or bake your own using whole grain flour to reduce the impact on blood sugar.

Enjoy your muffin with a side of plain Greek yogurt to add protein and probiotics that may help in moderating blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.