Strawberries (1 Cup, Whole) and Blueberries (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of blueberries and strawberries you consume to minimize the glucose spike.

Combine the berries with a protein source like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Include a source of healthy fats such as avocado slices, chia seeds, or a small piece of cheese to balance the meal.

Consume the berries alongside fiber-rich foods like oats, quinoa, or whole grain crackers to help regulate blood sugar levels.

Drink plenty of water before and after consuming berries to aid in digestion and reduce the spike.

Eat the berries as part of a balanced meal rather than alone to mitigate the impact on your blood sugar.

Choose fresh or unsweetened frozen berries over dried or canned versions, which may have added sugars.

Practice mindful eating by savoring each bite, which can help you eat more slowly and reduce the risk of overeating.

Engage in light physical activity, such as a walk, after eating berries to help lower blood sugar levels.

Keep track of your blood glucose levels before and after consuming berries to better understand your body's response and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods