Low Fat Greek Yogurt (1 Cup) and Blueberries (50 Berries)

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, low fat greek yogurt without glucose spikes

Portion Control

Limit the amount of blueberries and yogurt you consume in one sitting. Keeping servings moderate can help manage your body's glucose response.

Add Protein

Incorporate a source of protein, such as a few nuts or seeds like almonds or chia seeds, to slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats, such as a spoonful of natural peanut butter or a few slices of avocado, to your meal to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Include a fiber-rich food like oats or a small serving of whole grains to help slow the digestion process.

Combine with Vegetables

Have non-starchy vegetables like spinach or kale on the side or mixed in, which can help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink water before and after your meal to help with digestion and regulate glucose levels.

Eat Slowly

Take your time to eat and thoroughly chew your food, which can help regulate your body's response to the meal.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent ones to maintain steady glucose levels.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods to accompany your meal as they typically have a lesser impact on glucose levels.

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