Blueberries (100 G) and Grapes (1 Grape, Seedless)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blueberries, grapes without glucose spikes

Portion Control

Limit the amount of blueberries and grapes you consume at one time. Smaller portions can help minimize blood sugar spikes.

Pair with Protein

Combine blueberries and grapes with a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, to slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts or seeds to your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Eat blueberries and grapes alongside high-fiber foods such as chia seeds, flaxseeds, or oats. Fiber can help slow the digestion process.

Spread Out Consumption

Instead of eating a large portion of blueberries and grapes at once, spread your intake throughout the day to prevent a significant spike.

Stay Hydrated

Drink plenty of water throughout the day as it can help with glucose metabolism and potentially reduce spikes.

Monitor Timing

Consider consuming these fruits earlier in the day when your body might be more active, which can help with blood sugar management.

Choose Whole Grains

If you're consuming these fruits as part of a meal, include whole grains like quinoa or barley, which are more slowly digested.

Regular Physical Activity

Engage in physical activities such as a short walk after meals to help lower blood sugar levels more effectively.

Mindful Eating

Pay attention to how your body reacts to different quantities and combinations of foods to better understand your personal glucose responses.

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