Blueberries (100 G) and Grapes (1 Grape, Seedless)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blueberries, grapes without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or a handful of almonds, when eating blueberries and grapes. This can help slow down the digestion and absorption of sugars.

Add Healthy Fats

Combine your fruits with healthy fats like avocado, nuts, or seeds. This combination can help moderate blood sugar levels.

Choose Smaller Portions

Reduce the serving size of blueberries and grapes to minimize the potential spike in blood sugar.

Incorporate Fiber-Rich Foods

Add fiber to your meal by eating vegetables like carrots or a small serving of whole grain bread. Fiber can help slow down the absorption of sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruits, to help your body manage blood sugar levels more effectively.

Space Out Your Fruit Intake

Instead of consuming a large portion at once, spread out your intake of blueberries and grapes throughout the day.

Exercise Regularly

Engaging in regular physical activity, like a brisk walk after eating, can help your body use up excess sugar in the bloodstream.

Monitor Your Response

Keep track of how your body responds to blueberries and grapes and adjust your intake or pairing strategies accordingly.

Opt for Meals First

Consider eating your main meal before consuming fruit. This can provide a baseline of nutrients and fiber to help stabilize blood sugar levels.

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