English Greek Yoghurt (1 Cup) and Blueberries (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of blueberries and Greek yogurt to smaller portions to minimize the impact on your glucose levels.

Incorporate high-fiber foods, such as chia seeds or flaxseeds, into your meal. These can slow down digestion and help stabilize blood sugar levels.

Add a source of protein like a small handful of almonds or walnuts. Protein helps slow down the absorption of carbohydrates.

Opt for unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Pair your meal with healthy fats, such as a few slices of avocado, to slow digestion and steady blood sugar levels.

Drink a glass of water before eating. Adequate hydration can help regulate blood sugar by aiding in digestion and absorption.

If you're consuming this snack after a meal, consider having it as a separate snack later to give your body time to process the previous food intake.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Practice mindful eating by chewing slowly and savoring each bite, which can improve digestion and better regulate glucose levels.

Use a glucose monitoring system to track how different portions and combinations affect your glucose levels and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods