Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, cottage cheese without glucose spikes

Pair with Protein

Add a small handful of almonds or walnuts to your blueberries and cottage cheese. These nuts are low in sugar and high in healthy fats and protein, which can help slow the absorption of sugar into your bloodstream.

Opt for Whole-Grain Crackers

Instead of just eating blueberries and cottage cheese alone, pair them with a few whole-grain crackers. Whole grains are digested more slowly, helping to moderate blood sugar levels.

Incorporate Leafy Greens

Add a side of spinach or kale to your meal. These leafy greens are low in sugar and high in fiber, which can help slow down the absorption of carbohydrates.

Choose Greek Yogurt

If you enjoy dairy, consider substituting cottage cheese with plain Greek yogurt. It's high in protein, which helps in balancing your blood sugar levels.

Add Chia Seeds

Sprinkle a tablespoon of chia seeds on your blueberries and cottage cheese. Chia seeds are rich in fiber and help to stabilize blood sugar levels by slowing the digestive process.

Include Avocado

Add some avocado slices to your meal. Avocados are full of healthy fats and fiber, which can help moderate blood sugar spikes.

Drink Water Before Eating

Have a glass of water before your meal. Staying hydrated can aid in digestion and may help in stabilizing your blood sugar levels.

Eat Smaller Portions

Consider reducing the quantity of blueberries you consume. Smaller portions can lead to a more gradual increase in blood sugar.

Exercise Post-Meal

Take a short walk after eating. Physical activity can help your muscles use up some of the sugar in your bloodstream, thereby reducing the spike.

Monitor Meal Timing

Eat your meal at regular intervals to avoid large fluctuations in blood sugar levels. Skipping meals can lead to higher spikes when you finally do eat.

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