Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume blueberries, cottage cheese without glucose spikes

Pair with Fiber

Add a small serving of chia seeds or flaxseeds to your cottage cheese and blueberries. These seeds are rich in fiber and can help slow down the absorption of glucose into your bloodstream.

Include Protein

Incorporate a source of lean protein, such as a boiled egg or a small handful of almonds, to help stabilize your blood sugar levels.

Add Healthy Fats

Consider adding a few slices of avocado or a sprinkle of nuts like walnuts or pecans to your meal. Healthy fats can slow digestion, reducing the glucose spike.

Choose Unsweetened Options

Ensure that your cottage cheese is unsweetened to avoid added sugars that can contribute to glucose spikes.

Monitor Portion Size

Be mindful of the portion size of both blueberries and cottage cheese. Reducing the serving size can help in managing the glucose response.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid in digestion and help regulate the release of glucose into your bloodstream.

Timing of Consumption

Consider consuming this meal after a workout or physical activity when your body is better equipped to handle glucose efficiently.

Hydrate Well

Drink a glass of water with your meal to help with digestion and maintain stable blood glucose levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your cottage cheese and blueberries. Cinnamon has properties that may aid in improving insulin sensitivity.

Regular Monitoring

Keep track of your glucose levels before and after consuming this meal to understand how your body reacts and adjust your approach accordingly.

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