Cottage Cheese (4 Oz) and Blueberries (1 Oz)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of blueberries and cottage cheese to manage the overall carbohydrate intake.

Incorporate a small serving of lean protein, like a boiled egg or grilled chicken, to help slow digestion and reduce glucose spikes.

Add a small amount of healthy fats, such as a handful of almonds or a slice of avocado, to your meal to further moderate blood sugar levels.

Add fiber-rich foods like chia seeds or a small portion of whole-grain oats to your meal to help slow down the absorption of sugars.

Drink water before and after your meal to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Take your time while eating to give your body a chance to process the food gradually.

Try eating this combination earlier in the day when your body is more insulin-sensitive.

Include a serving of non-starchy vegetables like spinach or cucumber to add bulk and fiber to the meal.

Keep a food journal to track how your body reacts and adjust portions or combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.