Semi di Chia (Pedon) (1 Serving), Semi di Chia Biologici (Coop) (1 Serving), Fiocchi d'avena (Fiorentini) (1 Serving), Kefir (Milk) (1 Serving), Blueberries (100 G), Cioccolato fondente amedei 92% (1 piece) and Mandorle (1 piece)

120 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume blueberries, cioccolato fondente amedei 92%, fiocchi d'avena, kefir, mandorle, semi di chia, semi di chia biologici without glucose spikes

Portion Control

Limit the amount of blueberries and cioccolato fondente consumed in one sitting. Even healthy foods can cause spikes if eaten in large quantities.

Combine with Protein

Add more protein to your meal with options like Greek yogurt, cottage cheese, or a small serving of lean meat. This can slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats such as avocados or a small amount of olive oil. This can help in stabilizing glucose levels.

Add Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli. These are low in sugars and can help moderate blood sugar rises.

Spacing Meals

Avoid consuming all these foods together in a single meal. Space them out to prevent overwhelming your system with too many carbohydrates at once.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Dehydration can sometimes amplify blood sugar fluctuations.

Increase Fiber Intake

While you are already consuming fibrous foods like oats and chia seeds, you can enhance this by adding foods like lentils or beans, which can further slow sugar absorption.

Physical Activity

Engage in light exercise after meals, such as a brisk walk, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to process the sugars gradually.

Monitor and Adjust

Keep a food journal and track your blood glucose levels to identify any particular food that affects you more and adjust your intake accordingly.

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