Bloody Mary (1 Cocktail)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken or a handful of nuts, such as almonds or walnuts, to help slow the absorption of sugars.

Incorporate fiber-rich foods such as a small side salad with leafy greens or a serving of steamed broccoli to help moderate blood sugar levels.

Add avocado slices or a small amount of olive oil to your meal to enhance satiety and slow down digestion.

Opt for a small serving of whole grain crackers or quinoa, which can provide a steady release of energy.

Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.

Be conscious of the portion size of the Bloody Mary to manage the intake of sugars and carbohydrates.

Add celery sticks, cucumber slices, or carrots to your Bloody Mary for additional fiber and nutrients.

When possible, choose a Bloody Mary mix with no added sugars or make your own to control the sugar content.

Consider a small serving of lentils or chickpeas, which can help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming your Bloody Mary to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.