Rusk Toast (1 Rusk) and Black Tea (1 Mug (8 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume black tea, rusk toast without glucose spikes

Add Protein

Include a source of protein such as eggs or Greek yogurt alongside your meal. Protein helps slow down the absorption of carbohydrates, which can help reduce glucose spikes.

Incorporate Healthy Fats

Add a small handful of nuts or seeds, like almonds or chia seeds, to your meal. Healthy fats can also slow carbohydrate absorption and stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for whole grain or multigrain rusk toast instead of white rusk toast. Whole grains digest more slowly and have a more gradual impact on blood sugar.

Include Fiber-Rich Foods

Pair your meal with fiber-rich foods like a small serving of berries or an apple. Fiber slows digestion and can help lessen blood sugar spikes.

Drink Unsweetened Tea

Ensure that your black tea is unsweetened to avoid additional sugar intake, which can contribute to glucose spikes.

Add Cinnamon

Sprinkle a little cinnamon on your toast or in your tea. Some studies suggest cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of your rusk toast. Eating smaller portions can help prevent large glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels more quickly.

Eat Slowly

Take your time when eating to allow your body to process food more effectively and reduce the risk of glucose spikes.

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