Rusk Toast (1 Rusk) and Black Tea (1 Mug (8 Fl Oz))

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain rusks as they are digested more slowly compared to refined rusks.

Incorporate a small amount of healthy fats like avocado or a handful of nuts. These can slow down carbohydrate absorption.

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg. Protein can help stabilize blood sugar levels.

Add fiber-rich foods like chia seeds, flaxseeds, or a side of veggies. Fiber helps slow down the absorption of carbohydrates.

Drink water or herbal tea instead of sugary drinks or additional caffeine, which can affect your glucose levels.

Be mindful of portion sizes. Smaller portions of rusk toast will have a lesser impact on your blood sugar.

Take your time to chew thoroughly and eat slowly. This can help your body regulate glucose levels more effectively.

Sprinkle a bit of cinnamon on your rusk toast. Some studies suggest cinnamon can improve insulin sensitivity.

Complement your meal with fruits like berries or an apple. These have a lower impact on glucose levels.

Try to eat black tea and rusk toast earlier in the day when your body is generally more efficient at processing carbs.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.