Oat Milk (100 Ml) and Black Tea (1 Teacup (6 Fl Oz))

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Black Tea, Oat Milk without glucose spikes

Pair with Protein

Add a source of protein to your meal or snack when consuming black tea with oat milk. Consider having nuts like almonds or peanuts alongside, or include a boiled egg for breakfast.

Incorporate Healthy Fats

Introduce healthy fats to your diet around the time you consume the tea, such as avocado slices or a small serving of chia seeds. These can help slow down the absorption of carbohydrates.

Drink with Fiber-Rich Foods

Pair your beverage with foods high in fiber, such as an apple or a handful of berries. Fiber can help stabilize blood sugar levels.

Limit Added Sugars

Avoid adding additional sugar or sweeteners to your black tea. If needed, use natural sweeteners like stevia or a small amount of cinnamon for flavor.

Monitor Portion Size

Be mindful of the amount of oat milk you use in your tea, as larger quantities can contribute to a higher carb intake.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Adequate hydration can aid in digestion and maintain steady blood sugar levels.

Spread Out Consumption

Instead of consuming the tea with oat milk all at once, try sipping it slowly over a period of time.

Be Active

Engage in light physical activity, like a short walk, after consuming your tea. This can help your body use glucose more efficiently.