Oat Milk (100 Ml) and Black Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider incorporating a source of protein with your tea. For example, you could have a small handful of nuts like almonds or walnuts.

Pair your black tea and oat milk with some healthy fats. Avocado slices or a small serving of Greek yogurt can help slow the absorption of sugar.

Sprinkle a bit of cinnamon into your oat milk or over a small snack. Cinnamon has properties that can help stabilize blood sugar levels.

Be mindful of the amount of oat milk you use. Reducing the quantity can help minimize the spike.

If you’re having a snack with your tea, opt for whole grain options like whole grain crackers or a small piece of whole grain bread.

Include a fiber-rich food alongside your tea, such as a small apple or pear. Fiber can help slow down the digestion of carbohydrates.

Ensure you're drinking plenty of water throughout the day, as proper hydration can assist in maintaining balanced blood sugar levels.

Rather than having large meals, consider smaller, more frequent meals throughout the day to prevent spikes.

A short walk after consuming your tea can help your body use up the sugar more efficiently.

If you use sweeteners in your tea, opt for those that have minimal impact on blood sugar levels, like stevia.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods