Oat Milk (100 Ml) and Black Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Oat Milk without glucose spikes

Pair with Protein

Add a source of protein, such as a boiled egg or a handful of almonds, to your meal. Protein can help moderate blood sugar levels by slowing down digestion.

Incorporate Healthy Fats

Include a small serving of healthy fats like avocado or a few slices of cheese. Fats can help slow the absorption of carbohydrates, reducing glucose spikes.

Choose Whole Grains

If you are consuming oats, opt for whole-grain options like steel-cut or rolled oats rather than instant oats, as they have a slower impact on blood sugar.

Add Cinnamon

Sprinkle some cinnamon on your tea or oats. Cinnamon is known for potentially improving insulin sensitivity and lowering blood sugar levels.

Include Fiber-Rich Foods

Pair your meal with a fiber-rich option such as chia seeds or flaxseeds. These can slow digestion and the absorption of carbohydrates, leading to a steadier rise in blood sugar.

Drink Green Tea

Consider having green tea instead of black tea occasionally, as green tea can have a more beneficial effect on blood sugar control.

Control Portion Sizes

Be mindful of the amount of oat milk you add to your tea. A smaller portion can help minimize any potential glucose spike.

Consume with Vegetables

Pair your tea with a side of low-starch vegetables like cucumber or bell peppers, which can help balance your meal and reduce blood sugar spikes.

Hydrate Well

Ensure you are drinking enough water throughout the day. Adequate hydration can help in maintaining stable blood sugar levels.

Engage in Light Activity

After consuming your meal, engage in a short walk or light physical activity. This can help your body use up some of the glucose and reduce spikes.

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