Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)
Afternoon Snack
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Tea, Honey without glucose spikes
Limit Honey Consumption
Reduce the amount of honey added to your black tea. Consider using a smaller serving size or gradually decreasing the amount over time to reduce the spike in glucose levels.
Choose a Different Sweetener
Opt for sweeteners that have a minimal impact on blood sugar, such as stevia or monk fruit, instead of honey.
Add Fiber
Pair your tea with a high-fiber snack, like a small serving of nuts or seeds, which can help slow down sugar absorption and mitigate spikes.
Include a Protein Source
Combine your tea with a protein-rich option like a small piece of cheese or a boiled egg to help balance blood sugar levels.
Drink Unsweetened Tea
Enjoy your black tea without any sweeteners. Gradually adjusting to the natural taste of unsweetened tea can help in reducing sugar spikes.
Try Herbal Teas
Experiment with herbal teas, which can be naturally sweet and aromatic, eliminating the need for additional sweeteners.
Stay Hydrated
Drink plenty of water before and after consuming tea and honey, as proper hydration can help regulate blood sugar levels.
Monitor Portion Size
Be mindful of the portion size of both tea and honey to avoid excessive intake, which can contribute to higher glucose spikes.
Add Cinnamon
Sprinkle a small amount of cinnamon into your tea, as it may help improve insulin sensitivity and manage blood sugar levels.
Engage in Physical Activity
A short walk or light exercise after consuming tea with honey can aid in lowering blood sugar levels by promoting glucose uptake by the muscles.
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