Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Tea, Honey without glucose spikes

Limit Honey Quantity

Use a smaller amount of honey to sweeten your tea, or try using a low-sugar alternative like a small amount of cinnamon or vanilla extract for flavor.

Combine with Fiber

Consume your tea with a high-fiber snack such as a handful of almonds or a small apple. The fiber can help slow down the absorption of sugar.

Add Protein

Include a source of protein like a boiled egg or a piece of cheese when consuming your tea. Protein can help regulate blood sugar levels.

Opt for Whole Grain Snacks

Pair your tea with whole-grain crackers or bread. These can help moderate blood sugar responses.

Drink Tea with a Meal

Enjoy your tea as part of a balanced meal that includes vegetables, protein, and healthy fats to help mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help manage blood sugar levels.

Monitor Tea Strength

Try brewing your tea a bit weaker, as stronger tea might cause more pronounced spikes due to higher concentrations of certain compounds.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after consuming your tea to help your body utilize the glucose more efficiently.

Choose Fresh Lemon

Squeeze some fresh lemon juice into your tea instead of honey for a burst of flavor without added sugars.

Monitor Your Response

Keep track of your blood glucose levels after consuming the tea and honey to understand your body's response and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1