Black Tea (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

192 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black tea, egg omelet without glucose spikes

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, bell peppers, or zucchini to your omelet. Fiber can help slow down the absorption of glucose in the bloodstream.

Pair with Whole Grains

Consider pairing your meal with a small portion of whole grain toast or a side of quinoa. These grains are digested more slowly and can help moderate glucose levels.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a sprinkle of chia seeds on your omelet. Healthy fats can help stabilize blood sugar by slowing digestion.

Use a Low-Carb Alternative

If you typically have a side of bread or pastry with your meal, swap it for a low-carb alternative, like a coconut flour or almond flour muffin.

Stay Hydrated

Ensure you are drinking enough water throughout the meal. Staying hydrated can help your body regulate glucose levels more effectively.

Monitor Portion Sizes

Be mindful of portion sizes, especially with the omelet. Consuming larger portions can lead to higher glucose spikes.

Add a Protein Source

Consider adding a protein source like a small piece of grilled chicken or turkey to your meal to aid in more gradual glucose absorption.

Moderate Black Tea Intake

While black tea is generally low in carbohydrates, consuming it in moderation could help minimize the likelihood of a glucose spike.

Include a Salad

Start your meal with a side salad that includes leafy greens, cucumbers, and tomatoes to help fill you up and potentially reduce the spike from the main dish.

Adjust Meal Timing

Experiment with eating at different times of the day to see if timing affects your glucose levels post-meal.

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