Black Tea (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

Breakfast

192 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume black tea, egg omelet without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet. These are low in carbohydrates and can help slow down glucose absorption.

Choose Whole Grain Bread

If you’re having toast with your omelet, opt for whole grain or multigrain bread. These options digest more slowly than white bread.

Include Healthy Fats

Add a slice of avocado or a few nuts like almonds or walnuts to your meal. Healthy fats can help moderate the rise in blood glucose.

Drink Unsweetened Black Tea

Ensure that your black tea is consumed without added sugars or sweeteners to prevent any unnecessary glucose spikes.

Incorporate Protein

Consider adding a source of lean protein, such as turkey or chicken breast, to your omelet to increase satiety and manage blood sugar levels.

Consider a Side of Berries

If you desire a bit of sweetness, have a small portion of berries like strawberries or blueberries. They can add flavor without causing a large glucose spike.

Portion Control

Be mindful of portion sizes for each component of your meal to help control the total carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.