Black Tea (1 Mug (8 Fl Oz)) and Egg Omelet (1 Large)

192 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black tea, egg omelet without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, kale, or bell peppers to your egg omelet. These vegetables help slow the absorption of glucose.

Opt for Whole-Grain Bread

If you enjoy bread with your omelet, choose whole-grain options such as whole wheat or multigrain bread.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Drink Water Alongside Your Tea

Black tea can cause a mild rise in glucose for some people. Drinking water can help dilute the effects.

Use Herbs and Spices

Season your omelet with herbs and spices like turmeric, cinnamon, or garlic instead of high-sugar sauces.

Add a Side of Berries

If you want a sweet addition, have a small serving of berries like blueberries or strawberries, which are lower in natural sugars compared to other fruits.

Portion Control

Keep your portions moderate. Eating in smaller quantities can help manage blood sugar levels more effectively.

Avoid Sugary Additives

Skip adding sugar or honey to your black tea. If you prefer sweetened tea, consider using a natural sweetener that has minimal effect on blood sugar.

Consider Plant-Based Milks

If you add milk to your tea, opt for unsweetened almond or soy milk instead of regular dairy milk.

Monitor Your Timing

Try eating your meal at the same time each day to help your body regulate glucose levels more consistently.

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