Black Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a slice of lemon or a sprinkle of cinnamon to your black tea. Both can help stabilize blood sugar levels.

Pair your black tea with a small handful of nuts like almonds or walnuts. The healthy fats and proteins in nuts can help mitigate spikes.

Enjoy your tea with a high-fiber snack, such as a serving of berries or an apple with the skin. Fiber can slow down the absorption of sugar.

Avoid adding sugar or sweeteners to your black tea. If you prefer sweet tea, try a small amount of honey or a natural low-calorie sweetener.

Have a protein-rich snack alongside your tea, like a boiled egg or a slice of cheese, to help balance blood sugar levels.

If you are having black tea with a meal, include whole grains such as brown rice or whole grain bread to help manage blood sugar levels.

Ensure you drink plenty of water before or after having black tea to help with metabolism and reduce the impact of any possible spike.

Monitor the amount of black tea you consume in one sitting to maintain stable blood sugar levels.

Enjoy your tea with a side of vegetables like carrot sticks or a small salad to increase fiber intake.

Alternate between black tea and herbal tea varieties to reduce caffeine intake, which can sometimes influence blood sugar stability.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.