Black Tea (1 Teacup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as nuts, yogurt, or a boiled egg when drinking black tea to help stabilize blood sugar levels.

Consume high-fiber snacks like a small apple, berries, or a handful of almonds alongside your tea to slow down glucose absorption.

Integrate healthy fats such as avocado slices or a small portion of seeds like chia or flax to help mitigate rapid spikes.

If you’re having a snack with your tea, choose whole grain options like oatcakes or whole-grain toast to support stable blood sugar levels.

Drink plenty of water throughout the day to ensure proper hydration, which can assist in maintaining stable glucose levels.

Avoid adding sugar or honey to your tea, or consider using a natural sweetener like stevia that doesn’t impact blood sugar.

Be mindful of the portion sizes of any snacks consumed with your tea to prevent overeating, which can lead to glucose spikes.

Engage in regular light exercise, such as a short walk after meals, to help maintain stable glucose levels.

Practice mindful eating by savoring each bite and sip to improve digestion and help regulate blood sugar.

Try to drink black tea in moderation and avoid consuming it on an empty stomach, as it might lead to quicker spikes in sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.