Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of the cake slice you consume to reduce the overall intake of sugars and carbohydrates.

Enjoy the cake with a source of protein, such as a handful of nuts or a small piece of cheese, which can help slow down the absorption of sugars.

Incorporate fiber-rich foods like a side salad or a small bowl of berries to your meal, which can help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, before having the cake to improve your body's insulin sensitivity.

Stay hydrated by drinking a glass of water before and after eating the cake to help manage your blood sugar levels.

Eat slowly and savor every bite of the cake to help control your portion size and avoid overeating.

Avoid consuming other high-carbohydrate foods during the meal to keep your blood sugar levels more stable.

If baking your own cake, consider using alternative sweeteners or ingredients that have a lower impact on blood sugar.

Eat the cake as part of a balanced meal rather than on an empty stomach to help buffer the glucose spike.

Keep track of your blood sugar levels to understand how your body reacts and adjust your approach in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.