Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Forest (Chocolate Cherry) Cake without glucose spikes

Portion Control

Reduce the size of the cake slice you consume to limit the sugar intake.

Pair with Protein

Eat the cake alongside a serving of protein, such as a handful of nuts or a piece of cheese, to slow down sugar absorption.

Fiber-Rich Foods

Incorporate high-fiber foods into your meal, like a side salad with leafy greens or a serving of chia seeds, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or a spoonful of nut butter, which can help to slow the digestion of sugars.

Drink Water

Stay hydrated by drinking plenty of water before and after your dessert to help dilute the sugar in your bloodstream.

Physical Activity

Take a brisk walk or engage in light exercise after eating to help your body use up some of the sugar from the cake.

Limit Additional Sugars

Avoid consuming other sugary foods or beverages during the same meal to reduce the overall sugar load.

Timing

Eat your dessert after a balanced meal rather than on an empty stomach to minimize rapid sugar spikes.

Monitor Intake

Keep track of your blood sugar levels and observe how different portions affect you, adjusting accordingly.

Alternative Ingredients

Consider making a lower-sugar version of Black Forest Cake at home using sugar substitutes and whole-grain flours to reduce the impact on your blood sugar.

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