Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Black Forest (Chocolate Cherry) Cake without glucose spikes
Portion Control
Opt for a smaller slice of cake to reduce the overall sugar and carbohydrate intake, which can help moderate the glucose spike.
Pair with Protein
Consume the cake alongside a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.
Add Fiber
Include fiber-rich foods like chia seeds or flaxseeds either sprinkled over the cake or consumed alongside it to help balance blood sugar levels.
Choose a Balanced Snack
Before indulging in the cake, have a balanced snack that includes whole grains, such as oatmeal or whole-grain crackers, to stabilize your blood sugar.
Increase Physical Activity
Engage in a short walk or other light physical activity after eating the cake to help your body utilize the sugar more efficiently.
Stay Hydrated
Drink a glass of water before and after eating the cake to aid in digestion and help your body manage the sugar load more effectively.
Add Healthy Fats
Enjoy the cake with a few slices of avocado or a small serving of nuts to incorporate healthy fats, which can slow sugar absorption.
Time Your Consumption
Eat the cake as part of a meal rather than on an empty stomach to minimize its impact on your blood sugar levels.
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