Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)

Lunch

124 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume black daal, chicken curry, roti without glucose spikes

Portion Control

Consume smaller portions of black daal, chicken curry, and roti to help moderate the glucose response.

Add Fiber

Incorporate a side of leafy greens or a salad with your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of carbohydrates.

Whole Grains

Opt for whole grain or whole wheat roti instead of refined flour versions to ensure a slower release of glucose into the bloodstream.

Protein Balance

Ensure that your chicken curry has an adequate amount of chicken and consider adding other lean proteins or legumes to your meal for better glucose control.

Healthy Fats

Include a small amount of healthy fats like avocado or a drizzle of olive oil with your meal to help slow digestion and glucose absorption.

Stay Hydrated

Drink water with your meal instead of sugary beverages to avoid additional glucose spikes.

Meal Timing

Try consuming your meal at the same time each day to help regulate your body's insulin response.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meals to help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your food choices and portions based on how your body responds.