Roti (1 Medium (7 Inches)), Black daal (1 cup) and Chicken Curry (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black daal, chicken curry, roti without glucose spikes

Portion Control

Reduce the portion sizes of black daal, chicken curry, and roti to minimize their impact on your glucose levels.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or green beans to your meal. These are high in fiber and can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined flour roti. The additional fiber can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as avocado slices or a few nuts, which can help slow the digestion and absorption of carbohydrates.

Add Protein

Incorporate a small serving of lentils or beans with your meal as these protein sources can help slow down the glucose response.

Pre-meal Snack

Have a small handful of almonds or a few slices of cheese before the meal to help reduce the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and slow down the rise in glucose levels.

Balanced Meal

Ensure your meal is balanced with adequate amounts of protein, healthy fats, and fiber, which can collectively help in managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to register fullness, which can prevent overeating.

Physical Activity

Engage in light physical activity like a quick walk after meals to help your body use up the glucose effectively.

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