Black coffee with sugar free (1 cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Consider having a small protein-rich snack such as a handful of nuts or a boiled egg alongside your coffee.

Include a source of fiber like chia seeds or flaxseeds in a smoothie or yogurt to help stabilize blood sugar levels.

Drink a glass of water before your coffee to help maintain hydration and support overall metabolic function.

Sprinkle a dash of cinnamon into your coffee. Cinnamon is known to help regulate blood sugar levels.

Be mindful of your coffee portion size to avoid excessive consumption that can lead to a spike.

Consume your coffee with or after a balanced meal, rather than on an empty stomach.

Engage in light physical activity, like a short walk, after having your coffee to help your body manage blood sugar levels more effectively.

If you're having a meal or snack with your coffee, opt for complex carbohydrates like whole grains or vegetables.

Sip your coffee slowly to give your body time to process it more gradually.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods