Black coffee with sugar free (1 cup)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee with sugar free without glucose spikes

Pair with Protein or Healthy Fats

Consider having a handful of nuts, like almonds or walnuts, alongside your coffee. These can help slow down the absorption of caffeine and any hidden carbohydrates.

Incorporate Fiber

Add a small serving of chia seeds or flaxseeds to your morning routine. These are high in fiber and can help stabilize blood sugar levels.

Hydrate Well

Drink a glass of water before and after your coffee. Proper hydration can help your body process caffeine more effectively.

Mind Portion Sizes

Limit your coffee intake to a moderate amount to prevent overstimulation, which can affect blood sugar levels.

Choose Whole Foods for Breakfast

Opt for a breakfast that includes foods like oatmeal or quinoa, which are absorbed more slowly and won’t cause a rapid change in blood sugar levels.

Monitor Additives

Ensure that your sugar-free additives do not contain hidden sugars or carbohydrates that might impact your glucose levels.

Opt for Decaffeinated

If possible, try decaffeinated black coffee to reduce the impact of caffeine on your body, which can affect glucose metabolism.

Exercise Regularly

Incorporate light physical activity, like a short walk, after consuming your coffee to help regulate your blood sugar levels.

Time Your Coffee Intake

Try to have your coffee after a meal rather than on an empty stomach to minimize its impact on your blood sugar.

Consider Alternative Sweeteners

Choose natural sweeteners, such as stevia or monk fruit, that do not impact glucose levels, if you prefer a sweeter taste.

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