Black coffee (1 piece) and Black coffee (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Consume your black coffee alongside a balanced meal that includes protein, healthy fats, and fiber, which can help moderate blood sugar levels.

Incorporate foods that are high in fiber like oats, quinoa, or whole grains into your diet to help stabilize your blood sugar.

Sprinkle a little cinnamon into your black coffee. Cinnamon is known to improve insulin sensitivity and can help in reducing blood sugar spikes.

Consider having a small portion of nuts such as almonds or walnuts with your coffee, as they can help slow down the absorption of caffeine and sugar.

Ensure you are well-hydrated throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Engage in regular physical activity, such as a brisk walk after drinking coffee, to help keep your blood sugar levels stable.

Limit the amount of black coffee you consume in one sitting. Smaller, more frequent doses may impact your blood sugar less dramatically.

Include sources of healthy fats, like avocado or olive oil, in your meals to help slow digestion and maintain stable blood sugar levels.

Practice stress-reduction techniques such as meditation or yoga, as stress can impact blood sugar control.

If you consistently experience negative glucose spikes, consider seeking advice from a healthcare provider or nutritionist for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.