Black coffee (1 piece) and Black coffee (1 piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee | Black coffee without glucose spikes

Eat a Balanced Breakfast

Before drinking black coffee, consume a breakfast that includes foods like oatmeal, eggs, or whole grain toast. These items can help stabilize your blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help slow down the absorption of caffeine and sugars.

Incorporate Protein

Pair your coffee with a source of protein like Greek yogurt, cottage cheese, or a small portion of lean meat to help maintain steady glucose levels.

Stay Hydrated

Drink a glass of water before and after your coffee. Proper hydration can aid in the regulation of blood sugar.

Add Fiber-Rich Foods

Include foods high in fiber, such as berries or apples, in your diet to help stabilize blood sugar when consuming coffee.

Limit Added Sugars

Avoid adding sugar or sweetened creamers to your coffee to prevent further glucose spikes.

Practice Portion Control

Be mindful of the amount of coffee you consume. Consider reducing your intake if you notice a spike in glucose levels.

Monitor Coffee Timing

Try consuming your coffee after a meal rather than on an empty stomach to minimize glucose fluctuations.

Engage in Physical Activity

Incorporate light physical activity, such as a short walk, after consuming coffee to help regulate blood sugar levels.

Mind Caffeine Sensitivity

Be aware of your personal caffeine tolerance and adjust your coffee intake accordingly to avoid adverse effects on glucose levels.

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