Black coffee (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee without glucose spikes

Pair with Protein

Consider consuming a small serving of protein, like a boiled egg or a handful of nuts, alongside your black coffee. This can help mitigate spikes by slowing the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a small portion of cheese. Fats can help balance blood sugar levels.

Opt for Fiber-Rich Foods

Incorporate fiber-rich foods like oatmeal or a piece of whole grain toast with your coffee. Fiber aids in stabilizing blood sugar.

Stay Hydrated

Drink plenty of water before having black coffee. Proper hydration can help your body regulate blood sugar levels more effectively.

Practice Mindful Eating

Avoid consuming black coffee on an empty stomach. Having a balanced meal before or with your coffee can help prevent glucose spikes.

Moderate Coffee Intake

Limit the amount of black coffee you drink in one sitting. Instead, spread out your coffee consumption over time to help reduce potential spikes.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon is known for its potential blood sugar-lowering effects.

Choose Smaller Meals

Instead of having a large meal with your coffee, opt for smaller, balanced meals throughout the day to maintain stable blood glucose levels.

Balance with Vegetables

Incorporate non-starchy vegetables, such as a small salad or a few carrot sticks, when enjoying your black coffee. These can provide additional fiber and nutrients.

Monitor Timing

Pay attention to the timing of your coffee consumption. Having black coffee after a meal, rather than before, might help in stabilizing your glucose response.

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