Black coffee (1 piece)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee without glucose spikes

Eat a Balanced Breakfast

Include protein and healthy fats in your breakfast to help stabilize your blood sugar levels. Foods such as eggs, avocado, and nuts are excellent options.

Choose Low-Carb Snacks

Opt for snacks that are low in carbohydrates, such as Greek yogurt, cheese, or a handful of almonds, to minimize glucose spikes.

Incorporate Fiber-Rich Foods

Foods high in fiber, like berries, vegetables, and legumes, can help slow down the absorption of glucose.

Stay Hydrated

Drinking water throughout the day helps to keep your metabolism stable and can reduce the impact of glucose spikes.

Avoid Sugary Additives

If you add anything to your black coffee, make sure it is not sugar or high-carb syrups. Consider using cinnamon or a small amount of stevia instead.

Practice Portion Control

Be mindful of the quantity of food you consume, especially carbohydrate-rich foods. Smaller, more frequent meals can help maintain steady glucose levels.

Include Vinegar Before Meals

Taking a tablespoon of apple cider vinegar diluted in water before meals can help improve insulin sensitivity.

Engage in Physical Activity

A short walk or light exercise after meals can help your body utilize glucose more efficiently.

Limit High-Starch Foods

Reduce the intake of high-starch foods like potatoes, white bread, and rice during meals when you are having black coffee.

Monitor Coffee Intake Timing

Have your black coffee with or after a meal rather than on an empty stomach to help slow down the absorption rate of caffeine and glucose.

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