Black Beans (1 Cup)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Black Beans without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or fish when eating black beans to help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to slow down the digestion process and reduce the spike.

Increase Fiber Intake

Combine black beans with high-fiber vegetables like leafy greens, broccoli, or bell peppers to help slow glucose absorption.

Portion Control

Be mindful of your portion sizes when consuming black beans to prevent excessive glucose spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help lower blood sugar levels post-meal.

Opt for Whole Grains

If you're having black beans with grains, choose whole grains like quinoa, barley, or wild rice to provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a walk, after meals to help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Experiment with Cooking Methods

Soak and cook black beans thoroughly to reduce certain compounds that may contribute to glucose spikes.