BK Veggie Burger (Burger King) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating half of the veggie burger or opting for a smaller size to reduce the overall carbohydrate intake.

Incorporate a side of mixed vegetables or a salad with leafy greens to slow down digestion and help stabilize blood sugar levels.

Pair the burger with a protein-rich side like a small serving of grilled chicken or tofu to help moderate blood sugar spikes.

If possible, swap the standard burger bun for a whole grain option to improve nutrient intake and reduce the impact on blood sugar.

Add avocado slices or a small handful of nuts to your meal to promote satiety and reduce the rapid absorption of carbohydrates.

Avoid sugary drinks, which can exacerbate glucose spikes, and choose water or unsweetened herbal tea instead.

Start your meal with a salad that includes greens, tomatoes, and cucumbers to help slow the absorption of carbohydrates from the burger.

Try not to eat the veggie burger on an empty stomach. Consuming it alongside other nutrient-dense foods can help mitigate spikes.

Eat slowly and savor each bite to allow your body time to process the meal and recognize fullness cues.

A short walk post-meal can help use up some of the glucose and minimize spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.