biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)
Afternoon Snack
149 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume biscuits, detox desi khawa green tea without glucose spikes
Pair with Protein
Consume biscuits with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugar.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or vegetables such as carrots and cucumbers. Fiber can help mitigate sudden spikes.
Hydrate Well
Drink plenty of water before and after consuming biscuits. Staying hydrated can help regulate blood sugar levels.
Opt for Whole Grain Biscuits
Choose biscuits made with whole grains instead of refined flour. Whole grains tend to have a more gradual effect on blood sugar.
Exercise Post-Meal
Engage in light physical activity such as walking for 15-30 minutes after eating. Physical activity helps to manage blood sugar levels.
Limit Quantity
Reduce your portion size of biscuits. Smaller amounts will have a less dramatic impact on your blood sugar.
Eat Slowly
Take your time to eat. Chewing slowly can help with digestion and give your body more time to process the food.
Healthy Fats
Include a small amount of healthy fats such as avocado slices or olive oil with your meal. Fats can slow digestion and help manage blood sugar levels.
Choose Natural Sweeteners
If you're making your own biscuits, use natural sweeteners like stevia or monk fruit instead of sugar.
Alternate Snacks
Consider replacing biscuits with snacks such as berries, apples, or oranges, which have more stable effects on blood sugar.
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