biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscuits, detox desi khawa green tea without glucose spikes

Portion Control

Limit the quantity of biscuits you consume in one sitting. Eating smaller amounts can help minimize the spike.

Pair with Protein

Consume a source of protein such as Greek yogurt or a handful of nuts alongside the biscuits to slow down digestion and sugar absorption.

Add Fiber

Incorporate high-fiber foods like chia seeds or a small apple with your meal. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink water or herbal teas (like chamomile or peppermint) with your meal to aid digestion and help maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Eat Mindfully

Chew slowly and savor your food. Eating mindfully can prevent overeating and improve digestion.

Timing

Try to eat your biscuits as part of a meal rather than on an empty stomach to prevent rapid glucose spikes.

Opt for Whole Grains

If possible, choose biscuits made from whole grains like oats or barley for a slower release of glucose.

Balance with Vegetables

Include non-starchy vegetables like carrots or a side salad to add volume and nutrients without spiking blood sugar.

Moderate Caffeine

If you choose to drink detox desi khawa green tea, be cautious of its caffeine content, as caffeine can sometimes affect blood sugar levels. Consider opting for decaffeinated versions if sensitive.

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