Biscuits (Sunfeast) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body manage glucose levels more effectively.

Take a short walk or do some light exercises post-meal to help your body utilize the glucose more efficiently.

Add foods like lentils, beans, and vegetables to your meals to slow down glucose absorption.

Include proteins such as eggs, chicken, or fish in your meals to stabilize your blood sugar levels.

Include foods like nuts, seeds, or avocados to help slow the absorption of sugar.

Be mindful of the amount of biscuits and other high-carb foods you consume.

Incorporate a small amount of vinegar or lemon juice with your meals as it can help lower blood sugar spikes.

Choose snacks like cheese, yogurt, or a handful of almonds to avoid further spikes.

Make sure your meals contain a balance of carbs, proteins, and fats to maintain stable glucose levels.

Regularly monitor your blood sugar levels to understand how different foods and activities affect you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods