Biscuits (Sunfeast) (1 Serving)
Dinner
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Biscuits without glucose spikes
Pair with Protein and Healthy Fats
Consume biscuits alongside a source of protein such as Greek yogurt, cottage cheese, or nuts. Healthy fats like avocado or a small serving of cheese can also help stabilize blood sugar levels.
Increase Fiber Intake
Add high-fiber foods to your biscuit meal. Consider a side of vegetables like broccoli or a salad, or sprinkle chia seeds or flaxseeds on your yogurt.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.
Portion Control
Limit the number of biscuits you consume in one sitting. Smaller portions will result in a smaller glucose response.
Move After Eating
Engage in light physical activity, such as a short walk, after eating biscuits. This can help your body process glucose more efficiently.
Choose Whole Grain Options
If possible, opt for whole grain or oat-based biscuits, which tend to have a slower effect on blood sugar compared to refined flour biscuits.
Include Vinegar
Incorporate a small amount of vinegar in your meal, such as a vinegar-based salad dressing, as it may help reduce the glucose spike.
Monitor Your Stress Levels
High stress can impact blood sugar levels. Practice stress-reduction techniques like deep breathing, meditation, or yoga.
Spread Out Your Carbs
Instead of consuming all your biscuits at once, spread them throughout the day to avoid a large spike.
Regular Monitoring
Keep track of your blood sugar levels before and after eating biscuits to understand how your body reacts and adjust your habits accordingly.
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