Biscuits (Sunfeast) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuits without glucose spikes

Pair with Protein and Fiber

Eat biscuits with a source of protein and fiber such as a handful of nuts or a piece of chicken to slow down sugar absorption.

Portion Control

Limit the quantity of biscuits you consume to reduce the overall impact on your blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a spoonful of natural peanut butter to your meal to help stabilize your glucose levels.

Choose Whole Grain Biscuits

Opt for biscuits made with whole grains which can have a more gradual impact on your blood sugar.

Hydrate Well

Drink plenty of water before and after eating biscuits to help your body process the sugar more efficiently.

Add Vegetables

Pair biscuits with non-starchy vegetables such as cucumber, bell peppers, or leafy greens to increase fiber intake.

Opt for Greek Yogurt

Enjoy your biscuits with a serving of Greek yogurt, which is high in protein and low in carbohydrates.

Eat Slowly

Take your time eating to allow your body to better manage sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating biscuits to understand how they affect you personally and adjust your portion sizes and pairings accordingly.

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