Biscottini al Cacao (DietaMedicale) (1 Serving)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume biscottini al cacao without glucose spikes

Portion Control

Limit the quantity of biscottini al cacao you consume to help prevent a significant glucose spike.

Pair with Protein

Combine biscottini al cacao with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a spoonful of almond butter, to your snack to help stabilize blood sugar levels.

Incorporate Fiber

Eat some high-fiber foods alongside biscottini al cacao, such as a small apple or a serving of berries, to help moderate glucose absorption.

Stay Hydrated

Drink water with your snack to assist in digestion and regulate blood sugar levels.

Exercise Lightly

Engage in light physical activity, such as a walk, after eating to help utilize the glucose in your bloodstream.

Time Your Snacks

Try consuming biscottini al cacao as part of a meal rather than on their own to lessen their impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how biscottini al cacao affects you and adjust your strategy accordingly.

Choose Whole Grains

If possible, opt for whole grain or less refined versions of the cookies that contain more fiber.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you feel more satisfied with less food.