Biscottini al Cacao (DietaMedicale) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of biscottini al cacao you consume in one sitting to reduce the impact on your blood sugar levels.

Eat the biscottini alongside a source of protein such as a handful of nuts or a serving of Greek yogurt to slow down sugar absorption.

Incorporate high-fiber foods like vegetables or legumes into your meal. This can help moderate blood sugar levels by slowing digestion.

Add healthy fats to your snack, such as avocado slices or a small amount of peanut butter. Fats can help stabilize blood sugar responses.

Drink plenty of water throughout the day. Proper hydration can improve your body's ability to regulate glucose.

Space out your consumption of high-carb foods and avoid eating them close to bedtime to allow your body to process sugars more effectively.

Engage in light exercise such as walking after eating biscottini to help your body use up some of the glucose.

When possible, opt for whole-grain versions of baked goods that offer more fiber and a lower impact on blood sugar.

Keep track of your blood sugar before and after consuming biscottini to understand your body's response and adjust accordingly.

Practice mindful eating by savoring each bite and eating slowly to give your body time to respond to the food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.