Biscottini al Cacao (DietaMedicale) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

biscottini al cacao

How to consume biscottini al cacao without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a source of protein or healthy fats into your meal when eating biscottini al cacao. Foods like almonds, Greek yogurt, or a handful of walnuts can help slow down the absorption of sugar.

Portion Control

Limit the quantity of biscottini al cacao you consume in one sitting. Smaller portions will minimize the glucose spike.

Increase Fiber Intake

Add fiber-rich foods to your diet, such as legumes, chia seeds, or quinoa, to help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports optimal metabolic function and can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming biscottini al cacao. Exercise can enhance insulin sensitivity and help in the utilization of glucose.

Monitor Timing

Avoid consuming biscottini al cacao on an empty stomach. Eating them after a balanced meal can help reduce the impact on your blood sugar.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to a salad or meal before consuming biscottini al cacao. This can help improve insulin sensitivity.

Choose Whole Grains

If pairing the biscottini al cacao with other foods, opt for whole grain options like barley or oats that digest more slowly.

Mindful Eating

Practice mindful eating by savoring each bite, which can help you eat more slowly and potentially reduce the quantity consumed.

Check Ingredient Quality

Opt for biscottini al cacao made with whole ingredients and less added sugar, as lower sugar content can decrease glucose spikes.

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