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Tea (Tea India) (1 Serving) and Biscotti Cookie (Italian Sugar Cookie) (1 Cookie)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume biscotti cookie (italian sugar cookie), tea without glucose spikes
Pair with Protein
Consume a source of protein, such as a handful of nuts or a piece of cheese, alongside your biscotti. This can help slow down the absorption of sugar.
Add Fiber
Include a high-fiber food, such as an apple or a serving of berries, with your snack. Fiber can help moderate blood sugar levels.
Choose a Different Tea
Opt for green tea or herbal tea instead of black tea with sugar. These options typically have less impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating biscotti to help your body process the sugar more efficiently.
Divide and Conquer
Eat only half of the biscotti or break it into smaller pieces to reduce your overall sugar intake.
Exercise Post-Snack
Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar levels.
Eat Slowly
Take your time to savor the biscotti and tea, which can help prevent a rapid spike in blood sugar.
Use Sweeteners Wisely
If you sweeten your tea, consider using a sugar alternative like stevia or monk fruit, which do not impact blood sugar levels as much.
Select Alternative Cookies
Look for biscotti or similar cookies made with whole grains and less sugar, which can have a more moderate effect on blood sugar.
Monitor Portion Sizes
Be mindful of the serving size of biscotti you consume. Smaller portions can lead to smaller spikes in blood sugar.
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