biscotti (1 serving(s))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake to just one biscotti to manage your carbohydrate consumption effectively.

Consume biscotti with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to slow down glucose absorption.

Include a fiber-rich food like a small apple or a serving of chia seeds to help mitigate the spike.

Opt for whole grain or almond flour biscotti if available, as they typically have a slower effect on blood sugar levels.

Drink a glass of water before eating to help with digestion and absorption.

Add a small portion of avocado or a few walnuts to your meal to help stabilize blood sugar.

Engage in a light walk or physical activity after eating biscotti to aid in glucose utilization.

Instead of eating the biscotti all at once, consume it in smaller portions over a period of time.

Try eating biscotti as part of a larger meal rather than on an empty stomach to buffer the glucose response.

Eat slowly and savor each bite, which can help improve insulin response and reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.