biscotti (1 serving(s))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti without glucose spikes

Portion Control

Limit the quantity of biscotti you consume in one sitting. Smaller portions can help moderate the glucose response.

Pair with Protein

Eat biscotti alongside a source of protein such as Greek yogurt, nuts, or a small piece of cheese. Protein can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a few almonds or walnuts to your snack. Healthy fats can help reduce the spike by slowing digestion.

Opt for Whole Grains

If possible, choose biscotti made with whole grain ingredients. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.

Add Fiber

Pair your biscotti with fiber-rich fruits such as berries or an apple. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming biscotti. Proper hydration can aid in metabolizing sugar more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating. Movement can enhance insulin sensitivity and help manage blood sugar.

Consider Timing

Have biscotti as part of a meal rather than a standalone snack. Eating it with other foods can moderate the impact on your blood sugar.

Monitor Your Body’s Response

Keep track of how your body reacts to biscotti consumption and adjust your approach based on your findings.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you feel more satisfied with smaller quantities.

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