Biryani Rice + 2 Wings (KFC) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani rice and wings to help manage the spike in blood glucose levels.

Incorporate a lean protein source, such as grilled chicken breast or tofu, which can help slow down carbohydrate absorption.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake, which can moderate blood sugar levels.

Add a small amount of healthy fat, like avocado or a handful of nuts, to help slow digestion and improve glucose control.

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood glucose levels.

Take a short walk after your meal to help your body use glucose more effectively and lessen the post-meal spike.

Keep track of your blood glucose levels to understand how your body responds to different foods and make informed adjustments.

Eating slowly and thoroughly chewing your food can help improve digestion and allow your body more time to process the glucose.

Skip sugary beverages with your meal; instead, opt for water, herbal tea, or other unsweetened drinks.

Try spacing out your meal components, such as eating the wings first with vegetables and having the rice later, to help manage glucose levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods