Biryani Rice + 2 Wings (KFC) (1 Serving)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani rice and wings to minimize the intake of carbohydrates and fats, which can contribute to glucose spikes.

Incorporate high-fiber foods like lentils or chickpeas into your meal. These can help slow down the absorption of sugar.

Include a lean protein source such as grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Add a small portion of healthy fats like avocado or a handful of nuts, which can help moderate blood sugar levels.

Drink plenty of water throughout the day to help maintain blood sugar levels.

Incorporate non-starchy vegetables such as broccoli, spinach, or green beans to your meal to increase fiber and nutrients.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use the glucose more effectively.

Use spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overeating and subsequent spikes.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet and lifestyle accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.