Biryani Basmati Rice (Daawat) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to limit carbohydrate intake and prevent a large spike in glucose levels.

Incorporate high-fiber foods like leafy greens, lentils, or chickpeas into your meal. These can slow digestion and help stabilize blood sugar levels.

Add sources of healthy fats, such as avocado or nuts, to your meal. These can help slow the absorption of sugars.

Pair your biryani with a protein source like grilled chicken, tofu, or fish. Protein can help mitigate rapid increases in blood sugar.

Consider adding a splash of vinegar-based dressing on a side salad. This can help improve insulin sensitivity and lower blood sugar spikes.

Take your time when eating, as slower consumption can help your body manage glucose levels more effectively.

Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.

Engage in light physical activity, like a walk, after meals to help lower blood sugar levels.

Try to space out your meals evenly throughout the day to prevent large spikes in glucose levels.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.