Biryani Basmati Rice (Daawat) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biryani basmati rice without glucose spikes

Portion Control

Reduce the serving size of biryani to limit carbohydrate intake, which can help manage blood sugar levels more effectively.

Increase Protein Intake

Include proteins such as grilled chicken, tofu, or boiled eggs alongside your biryani. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your meal, as they can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your biryani. These can increase the fiber content, helping to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can assist in better digestion and metabolism.

Exercise Regularly

Engage in light physical activity such as walking after meals to help your muscles use up some of the glucose from your bloodstream.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can help your body better regulate blood sugar levels.

Monitor Carbohydrate Intake

Keep track of your total daily carbohydrate consumption to maintain consistent blood sugar levels across meals.

Opt for Whole Grains

Whenever possible, choose whole grain alternatives to refined grains, as they tend to have a more gradual impact on blood sugar.

Consult a Healthcare Professional

Work with a dietitian or healthcare provider to tailor these strategies to your specific health needs and goals.

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