Biryani Basmati Rice (Daawat) (1 Serving)

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume biryani basmati rice without glucose spikes

Portion Control

Reduce the amount of basmati rice in your biryani to decrease the carbohydrate intake, which can help in moderating blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into your biryani. These vegetables have a lower impact on blood glucose levels.

Include Protein

Pair your biryani with a good source of protein such as chicken, fish, tofu, or chickpeas. Protein can help stabilize blood sugar levels and slow down carbohydrate absorption.

Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. Fats can help slow down digestion and the absorption of carbohydrates.

Vinegar or Lemon Juice

Use vinegar or lemon juice in your cooking or as a dressing for side salads. The acidity can help reduce the rate at which your body processes carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help support digestion and overall metabolic processes.

Herbs and Spices

Use herbs and spices like cinnamon, turmeric, or fenugreek in your biryani. These can help modulate blood sugar responses.

Exercise

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more efficiently.

Fiber-Rich Sides

Include a fiber-rich side dish, such as a salad with leafy greens, cucumbers, or tomatoes, to slow down digestion of the rice.

Monitor and Adjust

Keep an eye on your blood glucose levels after meals and adjust your diet as needed, seeking professional guidance if necessary.