
Biryani Basmati Rice (Daawat) (1 Serving)
Lunch
165 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume biryani basmati rice without glucose spikes
Portion Control
Reduce the portion size of the biryani to limit carbohydrate intake and prevent a large spike in glucose levels.
Add Fiber
Incorporate high-fiber foods like leafy greens, lentils, or chickpeas into your meal. These can slow digestion and help stabilize blood sugar levels.
Include Healthy Fats
Add sources of healthy fats, such as avocado or nuts, to your meal. These can help slow the absorption of sugars.
Incorporate Protein
Pair your biryani with a protein source like grilled chicken, tofu, or fish. Protein can help mitigate rapid increases in blood sugar.
Vinegar
Consider adding a splash of vinegar-based dressing on a side salad. This can help improve insulin sensitivity and lower blood sugar spikes.
Eat Slowly
Take your time when eating, as slower consumption can help your body manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day to help your body process the carbohydrates more efficiently.
Physical Activity
Engage in light physical activity, like a walk, after meals to help lower blood sugar levels.
Meal Timing
Try to space out your meals evenly throughout the day to prevent large spikes in glucose levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your habits accordingly.

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