Biriyani (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of biryani you consume in one sitting to reduce the likelihood of a glucose spike.

Include protein-rich foods like grilled chicken, tofu, or legumes in your meal to slow down digestion and lessen the glucose response.

Add a small serving of nuts or avocado to your meal, which can help in moderating blood sugar levels.

Pair your biryani with a side of steamed vegetables or a salad to add fiber, which can help slow down the absorption of carbohydrates.

Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Use brown rice instead of white rice when preparing biryani for a lower-carb option.

Add a splash of vinegar-based dressing to your side salad, as the acidity can help reduce post-meal blood sugar spikes.

Take your time eating to give your body time to release the necessary enzymes for digestion and better manage blood sugar levels.

Have your meal at a time when you can be active afterward, such as a short walk, to help regulate blood sugar levels.

If you plan to have biryani, balance your daily intake with snacks like apples, berries, or carrots earlier in the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods