Biozyme Performance Whey Blue Tokai Coffee (Muscle Blaze) (1 Serving)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume biozyme performance whey blue tokai coffee without glucose spikes

Portion Control

Reduce the serving size of your whey coffee drink to limit the amount of carbohydrates consumed at once.

Add Fiber

Incorporate a fiber supplement or blend your whey coffee with high-fiber foods like chia seeds or ground flaxseeds to slow digestion and glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats such as a spoonful of almond butter or coconut oil to your whey coffee, which can help stabilize blood sugar levels.

Consume Protein-Rich Foods

Pair your whey coffee with a small portion of protein-rich foods like a boiled egg or a handful of nuts to balance the meal and moderate glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help support metabolic processes and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the whey coffee. This can help your body use glucose more efficiently.

Timing of Consumption

Consider having your whey coffee as part of a balanced meal rather than as a standalone snack to help moderate the blood sugar impact.

Slow-Release Carbohydrates

If consuming carbs alongside your whey coffee, choose slow-release options like oats or whole-grain toast to avoid rapid spikes in glucose levels.

Monitor Caffeine Intake

Be mindful of the caffeine content in your coffee, as excessive caffeine may affect insulin sensitivity and glucose metabolism in some individuals.

Experiment with Timing

Try having your whey coffee at different times of the day to see how your body responds and find a time when glucose spikes are minimized.

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