Biozyme Performance Whey (Muscle Blaze) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Biozyme Performance Whey without glucose spikes

Combine with Fiber-Rich Foods

Include foods like oats, barley, or whole grain bread alongside your whey protein shake. These foods help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. A handful of almonds or chia seeds can be an excellent addition to your meal for a more gradual glucose release.

Include Protein-Rich Foods

Complement your whey protein with other protein sources like chicken, turkey, or legumes. This can help moderate the absorption of carbohydrates and maintain steady blood sugar levels.

Opt for Non-Starchy Vegetables

Pair your whey protein with vegetables like spinach, broccoli, or bell peppers. These can be consumed in a salad or as a side dish to add bulk and nutrients without causing a spike.

Drink Plenty of Water

Ensure you're staying hydrated by drinking water before and after consuming whey protein. Proper hydration aids in the efficient metabolism of nutrients.

Split Your Intake

Instead of consuming a large dose of whey protein at once, try splitting it into smaller servings throughout the day to prevent a sudden increase in blood glucose.

Consider a Pre-Meal Snack

Eating a small, balanced snack containing protein and healthy fats about 20-30 minutes before consuming whey protein can help manage blood sugar levels effectively.

Monitor Portion Sizes

Be mindful of portion sizes and avoid consuming more whey protein than your body can utilize at one time, as excess protein can be converted into glucose.

Engage in Physical Activity

Light exercise, such as walking, after consuming whey protein can enhance insulin sensitivity and help your muscles utilize glucose more effectively.

Use Cinnamon

Sprinkle a little cinnamon into your whey protein shake. Cinnamon is known to help stabilize blood sugar levels and can add flavor without adding sugar.

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