Bing Cherries (1 Cup, With Pits, Yields)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of bing cherries to a small portion to minimize the glucose spike.

Consume cherries alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow down the absorption of sugar.

Add healthy fats like a few slices of avocado or a small handful of walnuts to your meal to help regulate blood sugar levels.

Pair cherries with foods high in fiber, such as oatmeal or quinoa, to help slow down the sugar absorption process.

Drink plenty of water before eating cherries to help with digestion and stabilize blood sugar.

Engage in light physical activity, such as a brisk walk, after consuming cherries to help use up excess glucose.

Limit the frequency of consuming cherries and opt for them as an occasional treat rather than a daily snack.

When possible, eat whole cherries instead of processed cherry products to avoid added sugars.

Eat cherries as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Mix cherries with lower-sugar fruits like berries to enjoy a variety of flavors and nutrients without a significant glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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