Bing Cherries (1 Cup, With Pits, Yields)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

bing cherries

How to consume bing cherries without glucose spikes

Portion Control

Limit the quantity of bing cherries you consume in one sitting. Keeping portions smaller can help manage blood sugar levels.

Pair with Protein

Combine cherries with a protein source like Greek yogurt, almonds, or a small piece of cheese. Protein can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add a handful of nuts or seeds, such as walnuts or chia seeds, when eating cherries. Healthy fats can stabilize blood sugar spikes.

Add Fiber-Rich Foods

Pair cherries with foods high in fiber, like oatmeal or a small apple. Fiber can slow digestion and the release of sugar into your bloodstream.

Stay Hydrated

Drink plenty of water, as dehydration can affect blood sugar levels. A glass of water before or after eating cherries can be beneficial.

Incorporate Vinegar

Consider having a small amount of vinegar, such as a tablespoon of apple cider vinegar diluted in water, before or after consuming cherries. This can help improve insulin sensitivity.

Opt for a Balanced Meal

If consuming cherries as part of a larger meal, ensure the meal includes a balance of protein, healthy fats, and fiber to mitigate spikes.

Monitor Timing

Avoid eating cherries alone as a snack on an empty stomach. Incorporate them as part of a meal instead.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating cherries. Exercise can help lower blood sugar levels.

Check Blood Sugar Levels

Keep track of your blood sugar levels before and after eating cherries to understand how they affect you personally, and adjust your diet accordingly.

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