Biltong - beef (1 grams) | Glucose Response

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

beef biltong

How to consume biltong - beef without glucose spikes

Portion Control

Limit the amount of biltong you consume in one sitting. Smaller portions will help manage blood sugar increases.

Pair with Fiber-Rich Foods

Consume biltong with foods high in fiber, such as lentils or chickpeas, which can help slow down glucose absorption.

Include Healthy Fats

Add nuts or seeds, like almonds or chia seeds, to your snack. Healthy fats can help regulate blood sugar levels.

Eat Protein-Rich Foods

Combine biltong with foods like Greek yogurt or cottage cheese to help balance your blood sugar.

Stay Hydrated

Drink water before and after consuming biltong to assist in digestion and help stabilize glucose levels.

Incorporate Non-Starchy Vegetables

Snack on biltong with vegetables like carrots, cucumbers, or bell peppers for added nutrients and fiber.

Opt for a Balanced Meal

Include biltong as part of a meal with lean proteins, whole grains, and vegetables to minimize spikes.

Monitor Your Blood Sugar

Keep track of your glucose levels before and after eating biltong to identify any patterns and adjust your diet accordingly.

Exercise Regularly

Engage in physical activity after consuming biltong to help manage blood sugar levels.

Choose Quality Over Quantity

Select biltong with minimal added sugars or preservatives to reduce potential glucose spikes.

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Biltong - beef (1 grams)