Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

billa dalamanek coffee black celery sticks fuet extra albert fuet generic nsk zel generic vejce honey olive oil teaspoon of olive oil peanut butter salt

How to consume billa - dalamanek, coffee, black, celery sticks, fuet extra albert - fuet, generic - čínské zelí, generic - vejce, honey, olive oil - teaspoon of olive oil, peanut butter, salt without glucose spikes

Portion Control

Reduce the portion sizes of foods that are higher in carbohydrates, such as honey and peanut butter. This can help moderate the overall glucose response.

Balanced Meals

Incorporate a source of protein and healthy fats with your meals. Eggs and olive oil are good options that can help slow down the absorption of carbohydrates.

Fiber Intake

Increase your intake of fiber-rich foods. Celery sticks and Chinese cabbage are great choices that can help regulate blood sugar levels by slowing digestion.

Protein Pairing

Pair carbohydrates with protein-rich foods like eggs or a small serving of lean meat to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to aid digestion and prevent rapid spikes in blood sugar. This can also help you better recognize when you are satisfied.

Monitor Timing

Spread out your consumption of carbohydrate-rich foods across different meals rather than consuming them all at once.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Limit Honey

Use honey sparingly, as it is a concentrated source of sugar. Consider using it as a flavor enhancer rather than a primary ingredient.

Exercise

Incorporate regular physical activity into your routine, as exercise can improve insulin sensitivity and help manage blood sugar levels.

Swap Peanut Butter Brands

Choose a natural peanut butter with no added sugars or oils to minimize the sugar content you are consuming.

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Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving)