BigSpicy Paneer Wrap (McDonald's) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Big Spicy Paneer Wrap without glucose spikes

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your Big Spicy Paneer Wrap, such as spinach, bell peppers, and cucumbers. These can help slow down the absorption of glucose.

Pair with Protein

Include a side of lean proteins like grilled chicken or legumes. Protein helps stabilize blood sugar levels.

Opt for Whole Grain Wraps

Use whole grain wraps instead of refined flour wraps. Whole grains are digested more slowly, which helps in moderating blood sugar spikes.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado or a small amount of olive oil. Healthy fats can slow the digestion process and help control glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can aid in the proper metabolism of carbohydrates.

Eat Smaller Portions

Consider eating a smaller portion of the Big Spicy Paneer Wrap and pair it with a side salad. Smaller portions can help control the overall glucose load.

Avoid Sugary Beverages

Skip sugary drinks and opt for water or unsweetened herbal teas. Sugary beverages can cause rapid spikes in blood sugar.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly can help with digestion and absorption, reducing the likelihood of a glucose spike.

Incorporate a Pre-Meal Snack

Have a small, balanced snack like a handful of nuts or a piece of cheese before your meal. This can help modulate blood sugar levels.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating your Big Spicy Paneer Wrap. Physical activity can help lower blood sugar levels naturally.

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