BigSpicy Paneer Wrap (McDonald's) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Big Spicy Paneer Wrap without glucose spikes

Add Fiber-Rich Vegetables

Include additional fiber-rich vegetables like spinach, kale, or broccoli in the wrap or as a side salad. Fiber can help slow the absorption of glucose.

Pair with Protein

Add a side of lean protein, such as grilled chicken or boiled eggs, to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts. These can help moderate the digestion process and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support better blood sugar control.

Opt for Whole Grains

If possible, choose a whole grain wrap for your paneer wrap. Whole grains digest more slowly than refined grains.

Consider Smaller Portions

Reduce the portion size of the wrap and complement your meal with other low-impact foods.

Add a Side of Beans or Lentils

Include a small serving of beans or lentils, which are effective in moderating blood sugar levels.

Engage in Light Activity

Go for a light walk after your meal to help your body use up glucose and improve insulin sensitivity.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the speed at which your stomach empties.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in digestion and help prevent rapid increases in blood sugar levels.

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