BigSpicy Paneer Wrap (McDonald's) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Big Spicy Paneer Wrap without glucose spikes

Pre-Meal Hydration

Drink a glass of water before eating to help slow the absorption of carbohydrates and manage blood sugar levels more effectively.

Add Fiber

Include a side of leafy greens or vegetables such as spinach, kale, or broccoli with your meal. The fiber will slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help slow the digestion process and prevent spikes in blood sugar.

Include Protein

Pair your wrap with a protein source such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Opt for Whole Grains

If possible, choose a whole grain wrap or tortilla instead of a white flour version to benefit from slower digestion and absorption.

Take a Walk Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize the glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates gradually and avoid rapid increases in blood sugar.

Limit Sugary Additions

Avoid adding sugary sauces or dressings to your wrap. Opt for natural yogurt or a lemon-based dressing to add flavor without excessive sugar.

Monitor Portion Sizes

Consider eating half of the wrap and saving the other half for later. Smaller portions can help prevent large spikes in blood sugar.

Stay Consistent with Meals

Eating at regular intervals and not skipping meals can help maintain stable blood sugar levels throughout the day.

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