BigSpicy Paneer Wrap (McDonald's) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Big Spicy Paneer Wrap without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or a small green salad to your meal. The fiber content in these foods can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small serving of healthy fats such as avocado or a few nuts (almonds or walnuts) alongside your wrap. This can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink a glass of water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Mind Your Portion Size

Consider eating only half of the Big Spicy Paneer Wrap and saving the rest for later. Smaller portions are easier for your body to process without causing significant spikes.

Increase Physical Activity

Go for a short walk or engage in light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Add a Protein Source

Include a side of grilled chicken or tofu. Protein can help slow the absorption of carbohydrates from the wrap into your bloodstream.

Opt for a Whole Grain Wrap

If possible, substitute the regular wrap with a whole grain or whole wheat alternative. This can provide more fiber and nutrients, aiding in better blood sugar control.

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