Big Mac Salad (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Big Mac Salad without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including vegetables such as broccoli, spinach, or kale, which can help slow down the absorption of sugar into your bloodstream.

Opt for Whole Grains

Substitute any refined grains in your meal with whole grains like quinoa or barley, which can help maintain stable blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your salad. These fats can help to slow digestion and prevent rapid glucose spikes.

Add Protein

Incorporate lean protein sources like grilled chicken breast or tofu to your salad. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Drink Water

Stay hydrated by drinking water before and during your meal, which can aid in digestion and help in maintaining balanced blood sugar levels.

Use Vinegar-Based Dressings

Choose salad dressings that are vinegar-based instead of creamy ones. Vinegar can help improve insulin sensitivity and reduce the blood sugar response.

Limit Sugary Additives

Avoid adding sugary ingredients like sweetened cranberries or candied nuts to your salad. Instead, use unsweetened alternatives.

Practice Portion Control

Be mindful of portion sizes, especially of the carbohydrate-rich components of your meal. Smaller portions can help mitigate glucose spikes.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can help your body process the meal more gradually and prevent a rapid increase in blood sugar.

Monitor Timing

Consider eating smaller, more frequent meals throughout the day instead of large meals to keep blood sugar levels more consistent.

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