Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake of Bhujia and Poha to smaller portions to prevent a large spike in glucose levels.

Incorporate a source of protein like boiled eggs or Greek yogurt alongside your Bhujia and Poha to slow down the absorption of carbohydrates.

Mix in fiber-rich foods like chia seeds, flaxseeds, or a side of leafy greens to help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid in digestion and help regulate glucose levels.

Add a small serving of nuts like almonds or walnuts to your meal to help moderate blood sugar spikes.

If preparing Poha, consider using brown rice flakes instead of white to decrease the glucose response.

Add vegetables like bell peppers, spinach, or tomatoes to your Poha to increase fiber content and reduce the overall impact on glucose levels.

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Engage in light physical activity like walking after meals to help manage glucose levels more efficiently.

Keep track of your food intake and observe how different portion sizes and combinations affect your glucose levels, adjusting your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.