Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhujia, Poha without glucose spikes

Portion Control

Reduce the portion size of Bhujia and Poha you consume. Eating smaller amounts can help manage and minimize glucose spikes.

Pair with Proteins

Incorporate a source of lean protein, such as grilled chicken, tofu, or boiled eggs, alongside your meal. Proteins can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts with your meal to help stabilize blood sugar levels.

Fiber Boost

Add more fiber-rich foods, such as vegetables or legumes like lentils and chickpeas, to your meal to slow down the digestion of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in metabolizing carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. This can aid in better digestion and reduce the likelihood of a spike.

Balanced Meal

Combine Bhujia and Poha with low-carbohydrate vegetables like spinach, bell peppers, or cucumbers to create a more balanced meal.

Mindful Eating

Pay attention to your hunger and fullness cues to avoid overeating, which can lead to glucose spikes.

Limit Processed Ingredients

Opt for less processed versions of Bhujia and Poha and prepare them at home to control added sugars or unhealthy fats.

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