Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)

Breakfast

167 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bhujia, Poha without glucose spikes

Portion Control

Limit the quantity of Bhujia and Poha you consume in one sitting to prevent a significant glucose spike.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of almonds, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, cucumber, or tomatoes into your meal to increase fiber intake, which can moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Choose Whole Grains

If possible, choose whole grain or brown rice flakes for Poha to slow the digestion process.

Include Healthy Fats

Add foods like avocado or a spoonful of chia seeds to your meal for healthy fats that can help reduce the impact on blood sugar.

Eat Mindfully

Chew your food slowly and focus on your meal to improve digestion and avoid overeating.

Add a Small Salad

Consider starting your meal with a small salad of leafy greens to increase fiber and reduce the overall impact of carbohydrates.

Monitor Timing

Spread your carbohydrate intake throughout the day to avoid large spikes by not consuming them all at once.

Stay Active

Engage in light physical activity, like a short walk, after your meal to help your muscles use up glucose and stabilize blood sugar levels.