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Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bhujia, Poha without glucose spikes
Portion Control
Reduce the quantity of Bhujia and Poha you consume. Eating smaller portions can help minimize the spike in glucose levels.
Combine with Protein
Pair Bhujia and Poha with protein sources like boiled eggs, Greek yogurt, or a handful of nuts. Protein can slow down the absorption of carbohydrates and stabilize blood sugar levels.
Incorporate Fiber
Add fiber-rich foods such as chia seeds, flax seeds, or a side of mixed vegetables to your meal. Fiber slows down the digestion and absorption of carbohydrates, preventing rapid spikes in glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration helps your body manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise helps to lower blood sugar levels by increasing insulin sensitivity.
Include Healthy Fats
Add healthy fats like avocado slices, olive oil, or a few almonds to your meal. Fats can slow down the digestion process and help prevent spikes in blood sugar levels.
Monitor Timing
Try not to eat Bhujia and Poha on an empty stomach. Have them as part of a balanced meal or snack to reduce the likelihood of a large glucose spike.
Opt for Whole Grains
If possible, choose whole grain versions of Poha, which can have a slower effect on blood sugar levels compared to refined versions.
Serve with Non-Starchy Vegetables
Include non-starchy vegetables such as spinach, broccoli, or peppers with your meal. These vegetables are low in carbohydrates and can help balance your blood sugar levels.
Mindful Eating
Eat slowly and mindfully. Taking your time to chew and enjoy your food can aid in better digestion and help regulate blood sugar levels.
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