Poha (1 Cup) and Bhujia (Haldiram's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhujia, Poha without glucose spikes

Portion Control

Eat smaller servings of Bhujia and Poha to minimize the glucose spike. Pay attention to portion sizes and try to limit the amount you consume at one time.

Protein Pairing

Consume Bhujia and Poha with a source of protein such as boiled eggs, grilled chicken, or Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Add fiber-rich foods to your meal. Consider mixing Poha with vegetables like spinach, carrots, and peas, or adding a side salad to your meal. For Bhujia, try incorporating it into a salad with leafy greens and other veggies.

Healthy Fats

Include healthy fats in your meal, such as avocado, olive oil, or a handful of nuts. These can help slow digestion and reduce the impact on blood sugar levels.

Stay Hydrated

Drink water before, during, and after meals to help regulate blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more efficiently.

Balanced Meals

Plan balanced meals around Bhujia and Poha that include a mix of macronutrients. Incorporate protein, healthy fats, and fiber-rich foods to create a more balanced meal.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body use up glucose and lower blood sugar levels.

Timing

Consider eating these foods earlier in the day when your body might handle glucose spikes better, and avoid consuming them late at night.

Alternative Snacks

Try finding snacks that are less processed and lower in simple carbohydrates. Consider options like roasted chickpeas or a small portion of hummus with raw veggies.

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