Bhelpuri & Sevpuri (Garden) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bhelpuri & sevpuri without glucose spikes

Portion Control

Reduce the portion size of bhelpuri and sevpuri to limit carbohydrate intake, which can help mitigate glucose spikes.

Add Protein

Incorporate a source of protein, such as boiled chickpeas or moong dal, into your bhelpuri and sevpuri. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your dish. Healthy fats can slow digestion and moderate blood sugar rises.

Increase Fiber

Mix in fiber-rich vegetables like cucumber, tomatoes, and bell peppers. Fiber can help slow down the absorption of sugars.

Opt for Whole Grains

If possible, use whole-grain puffed rice instead of regular puffed rice in bhelpuri to increase the fiber content.

Hydration

Drink water or herbal tea alongside your meal to help with digestion and reduce the concentration of glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite to give your body time to release appropriate levels of insulin and manage glucose levels effectively.

Balanced Plate Approach

Ensure your meal is balanced with a good mix of carbohydrates, protein, and fats to help moderate sugar spikes.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and adjust your portions or ingredients as necessary to find what works best for you.

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