Bhel Puri - Indian Puffed Rice Snack (1 plate) | Glucose Response

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhel Puri - Indian Puffed Rice Snack without glucose spikes

Portion Control

Start by reducing the portion size of Bhel Puri you consume. Smaller portions will help in managing your blood sugar levels more effectively.

Add Protein and Healthy Fats

Incorporate sources of protein and healthy fats into your snack. Consider adding boiled chickpeas, peanuts, or a handful of roasted nuts to the Bhel Puri. This will help slow down the absorption of carbohydrates.

Increase Fiber Content

Enhance the fiber content by adding more vegetables like cucumbers, tomatoes, and bell peppers. You can also include a sprinkle of chia seeds or flaxseeds.

Choose Better Puffed Rice

Opt for brown puffed rice instead of the regular variety if available, as it contains more fiber and nutrients.

Use Low-Sugar Chutneys

Prepare chutneys with minimal sugar. Consider using ingredients like mint, coriander, and tamarind, but avoid adding refined sugar.

Stay Active

Engage in a short walk or light activity post-meal to help your body utilize the glucose more efficiently.

Hydration

Drink a glass of water before consuming Bhel Puri. This can help you feel fuller and may reduce the quantity you eat.

Mindful Eating

Eat slowly and savor each bite. This approach can help you feel satisfied with less food.

Monitor Consistently

Keep track of your glucose levels to understand how Bhel Puri affects you specifically and adjust your strategies accordingly.

Consult a Dietitian

For personalized advice, consider consulting with a dietitian who can provide tailored recommendations based on your dietary needs and health goals.

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Bhel Puri - Indian Puffed Rice Snack (1 plate)