Bhel (1 piece)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bhel without glucose spikes

Portion Control

Limit the amount of Bhel you consume in one sitting to manage your carbohydrate intake more effectively.

Add Protein

Include a source of protein such as boiled chickpeas or moong beans in your Bhel to help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds) to the Bhel to help moderate blood sugar levels.

Increase Fiber Content

Mix in additional fiber-rich ingredients like diced cucumber or grated carrots to help reduce the impact on your blood sugar.

Choose Whole Grain Ingredients

Use puffed brown rice instead of regular puffed rice to add more nutrients and fiber to the dish.

Stay Hydrated

Drink a glass of water before or after eating Bhel to help with digestion and to prevent overeating.

Avoid Sugary Add-ons

Skip or reduce sweet chutneys or sugary toppings that can quickly raise blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a short walk, after consuming Bhel to aid in glucose metabolism.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which may help in managing glucose levels.

Monitor Portions of Additional Ingredients

Be cautious with the quantities of high-carb ingredients like potatoes; opt for small amounts or alternatives.

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