Bhel (1 piece)

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Bhel you consume to minimize the impact on your blood sugar levels.

Incorporate a protein source like boiled chickpeas or roasted peanuts into your Bhel. Protein can help slow down the absorption of carbohydrates.

Add small amounts of healthy fats, such as avocado or sunflower seeds, which can help stabilize blood sugar levels.

Add more fiber-rich ingredients like cucumber, tomatoes, or lettuce to your Bhel to help slow down digestion and reduce spikes.

Reduce the use of sweet chutneys in your Bhel, as they often contain added sugars, which can contribute to glucose spikes.

Use puffed grains like quinoa instead of puffed rice to lower the impact on blood sugar.

Drink water or herbal teas with your meal, as proper hydration can help regulate blood sugar levels.

Take your time to eat, as eating slowly can help improve your body’s insulin response.

Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels before and after eating Bhel to understand how it affects you and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.