Bhel (1 piece)

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Bhel to limit the amount of carbohydrates consumed in one sitting.

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado or a sprinkle of seeds to help moderate glucose spikes.

Enhance Bhel with extra fiber by adding chopped cucumbers, tomatoes, and lettuce, which can help slow glucose absorption.

If possible, use puffed grains that are whole rather than refined, as they have a slower effect on blood sugar levels.

Take your time to chew and savor each bite of Bhel, which can help your body better manage glucose levels.

Drink a glass of water before eating to help control your appetite and prevent overeating.

Engage in light physical activity, such as a short walk, after eating to help your body use up the extra glucose effectively.

Be mindful of additional ingredients like sweet chutneys, which can increase sugar content.

Eat in a calm environment without distractions to be more aware of your body's satiety signals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.