Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) and Tea Presweetened with Sugar (1 Mug (8 Fl Oz)) | Glucose Response

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

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How to consume bhakhri - gujarati whole wheat bhakhri, 1/4 cup - 2 bhakhri, tea presweetened with sugar without glucose spikes

Portion Control

Reduce the portion size of bhakhri. Instead of two, try eating one or even half a bhakhri to minimize the spike.

Choose Healthier Sweeteners

Consider replacing the sugar in your tea with a natural sweetener like stevia, which doesn't affect blood sugar levels significantly.

Increase Fiber Intake

Pair your meal with high-fiber foods like a small salad or add psyllium husk to your diet. This can help slow down digestion and absorption of carbohydrates.

Protein Addition

Incorporate a source of protein with your meal, such as a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices, a handful of nuts, or a small serving of seeds to your meal to slow carbohydrate absorption.

Drink Green Tea

Substitute your regular tea with unsweetened green tea, which may help improve blood sugar regulation.

Walk After Meals

Engage in light physical activity, like a 10-15 minute walk after eating, to help lower post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood glucose levels effectively.

Meal Timing

Consider spacing out meals to prevent large glucose spikes and allow your body to efficiently process the carbohydrates.

Monitor Carbohydrate Sources

Opt for whole grain or multigrain bhakhri if available, as they are absorbed more slowly due to their higher fiber content.

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Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) and Tea Presweetened with Sugar (1 Mug (8 Fl Oz))