Bfast (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start your breakfast with foods high in fiber, such as oatmeal or whole grain bread, to help slow down the absorption of sugar.

Include sources of protein like eggs or Greek yogurt, and healthy fats like avocado or nuts, to provide a more sustained energy release.

Opt for fruits like berries or apples for their natural sweetness, while keeping the impact on blood sugar levels minimal.

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excessive spikes in blood sugar.

Drink plenty of water throughout the morning to support overall metabolic function and help manage blood sugar levels.

Limit the use of syrups, honey, or sugary spreads on your breakfast items to reduce added sugars.

Take your time to eat and savor your breakfast, which can help regulate your body's response to food intake.

Engage in a light walk or gentle exercise after breakfast to help your body use glucose more effectively.

Minimize the consumption of white bread, pastries, or sugary cereals that can cause rapid spikes in blood sugar.

Consider drinking herbal teas like cinnamon or chamomile, which are known to support healthy blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods