Bfast (1 piece)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Bfast Smoothie

How to consume Bfast without glucose spikes

Incorporate Protein and Healthy Fats

Add sources of protein, such as eggs, Greek yogurt, or nuts, and healthy fats like avocado or nut butter to your breakfast. They can help slow down the absorption of sugars.

Select Whole Grains

Choose whole grain options like oatmeal or whole grain bread instead of refined grains. These tend to have a slower release of sugars.

Include Fiber-Rich Foods

Add fruits like berries, apples, or pears, and vegetables such as spinach or kale to your breakfast. The fiber helps in slowing the digestion and absorption of carbohydrates.

Portion Control

Pay attention to portion sizes, especially with higher carbohydrate foods. Even healthier options can lead to spikes if consumed in large quantities.

Stay Hydrated

Drinking water can help maintain your blood sugar levels. Start your day with a glass of water before having breakfast.

Use Natural Sweeteners Sparingly

If you use sweeteners, opt for natural options like a small amount of honey or maple syrup, but use them in moderation.

Monitor Your Meal Timing

Try to eat breakfast at a consistent time each day. This can help your body better manage blood sugar levels.

Consider Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help moderate blood sugar responses.

Avoid Sugary Drinks

Substitute sugary drinks with water, herbal teas, or unsweetened beverages during breakfast to avoid additional sugar intake.

Practice Mindful Eating

Eat slowly and without distractions to help your body process the food more efficiently and recognize satiety signals.

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