Besan cheela (1 piece)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Besan cheela without glucose spikes

Portion Control

Reduce the portion size of your Besan cheela to manage the carbohydrate load more effectively.

Fiber Addition

Incorporate high-fiber vegetables like spinach, bell peppers, or broccoli into your Besan cheela to slow down digestion and absorption.

Protein Pairing

Add a side of protein-rich foods such as a small serving of Greek yogurt, cottage cheese, or a boiled egg to balance the meal.

Healthy Fats

Include a small amount of healthy fats by using olive oil or avocado oil in your cheela preparation to help moderate glucose absorption.

Eat Slowly

Take your time to eat slowly and chew thoroughly to give your body time to process the food, helping to prevent spikes.

Hydration

Drink a glass of water before your meal to help with digestion and prevent overeating.

Lemon Juice

Add a squeeze of lemon juice to your cheela or have it as a drink before the meal to potentially reduce glucose response.

After-Meal Activity

Engage in light physical activity like a short walk after eating to help your body use the glucose more efficiently.

Meal Timing

Try consuming your cheela as part of a balanced meal rather than alone, ideally earlier in the day when insulin sensitivity is higher.

Monitor and Adjust

Keep track of your blood glucose levels after eating and adjust your portion sizes or ingredients in future meals based on your body's response.