Besan cheela (1 piece)
Breakfast
157 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Besan cheela without glucose spikes
Portion Control
Limit the portion size of the Besan Cheela you consume to manage the amount of carbohydrates you intake.
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, bell peppers, or zucchini into your Besan Cheela to increase fiber content, which can slow down glucose absorption.
Pair with Protein
Include a source of protein like yogurt, cottage cheese, or a handful of nuts alongside your meal to help stabilize blood sugar levels.
Use Whole Ingredients
Opt for whole, unprocessed ingredients in your Besan Cheela, such as whole spices and fresh herbs, to aid digestion and glucose control.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support metabolic processes and help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and avoid overeating.
Regular Physical Activity
Engage in light exercise, such as a walk, after meals to help facilitate glucose uptake by muscles.
Frequent, Smaller Meals
Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Monitor Carbohydrate Intake
Keep track of the total carbohydrate content of your meals to better manage blood glucose levels.
Incorporate Healthy Fats
Add healthy fats such as avocado or olive oil to your meal, as they can help slow down the digestion of carbohydrates.
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