Besan cheela (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan cheela without glucose spikes

Portion Control

Reduce the portion size of your besan cheela to minimize the impact on blood sugar levels.

Add Vegetables

Increase the amount of non-starchy vegetables like spinach, bell peppers, or tomatoes in your cheela batter. These are low in carbohydrates and can help slow down glucose absorption.

Incorporate Protein

Pair your cheela with a protein source such as Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a small amount of olive oil. Fats can help slow digestion and glucose absorption.

Opt for Whole Ingredients

Use whole ingredients like whole spices (cumin, coriander) instead of processed ones to maintain a balanced response.

Add Fiber

Include a side of leafy greens or a small salad with your meal. Fiber-rich foods can help reduce glucose spikes.

Stay Hydrated

Drink water before your meal to help regulate your blood sugar levels.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating to help manage glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help prevent spikes in blood sugar.

Monitor Timing

Avoid eating large amounts of cheela later in the evening when your body might process glucose more slowly.

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