Besan cheela (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Besan cheela without glucose spikes

Portion Control

Reduce the serving size of besan cheela to manage the overall carbohydrate intake and minimize blood sugar spikes.

Incorporate Fiber

Add vegetables like spinach, bell peppers, or grated zucchini to the besan batter to increase fiber content, which can help slow down the absorption of glucose.

Protein Addition

Include a source of protein such as tofu, paneer, or a side of Greek yogurt with your meal to stabilize blood sugar levels.

Healthy Fats

Cook besan cheela in a small amount of healthy fat, like olive oil or avocado oil, to help slow glucose absorption.

Pair with Low-Carb Foods

Serve besan cheela with a salad made of non-starchy vegetables such as cucumbers, lettuce, and tomatoes to balance the meal.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can aid in glucose regulation.

Timing of Meals

Avoid consuming besan cheela on an empty stomach; instead, have it as part of a meal to prevent rapid glucose absorption.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Opt for Whole Ingredients

Use whole, fresh ingredients rather than processed ones whenever possible to ensure better nutrient retention and less added sugar.

Regular Physical Activity

Engage in regular physical activities such as walking or yoga after meals to aid in better glucose management.

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