Berry smoothie (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Add a tablespoon of chia seeds or flaxseeds to your smoothie. These seeds are high in fiber, which can help slow down the absorption of sugar.

Include a scoop of protein powder or a serving of Greek yogurt. Protein can help stabilize blood sugar levels and make your smoothie more filling.

Instead of fruit juices or sweetened milk, use unsweetened almond milk as your smoothie base to reduce sugar content.

Add a handful of spinach or kale to your smoothie. These greens are low in sugar and can help balance the sweetness of berries.

Use berries as the primary fruit in your smoothie, and limit or avoid adding fruits like bananas or mangoes, which are higher in natural sugars.

Include a small amount of avocado or a tablespoon of nut butter. Healthy fats can help slow the digestion of carbohydrates.

Keep your smoothie serving size moderate to avoid consuming too many carbohydrates at once.

Enjoy your smoothie alongside a meal or snack that includes protein and healthy fats to reduce the impact on blood sugar.

Add ice cubes to your smoothie to increase volume without adding sugars or calories.

Drink a glass of water before your smoothie, which might help with digestion and reduce the spike in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.