Berry smoothie (1 piece)
Breakfast
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Berry Smoothie without glucose spikes
Add Protein Powder
Incorporate a scoop of protein powder to slow down the absorption of sugars in the smoothie.
Use Greek Yogurt
Opt for plain, unsweetened Greek yogurt as a base to add creaminess and protein.
Include Fiber-Rich Ingredients
Add a tablespoon of chia seeds or flaxseeds to increase the fiber content.
Choose Low-Sugar Berries
Pick berries like raspberries and blackberries which have lower natural sugar levels compared to others.
Add Leafy Greens
Blend in a handful of spinach or kale to add nutrients and fiber without significantly altering the taste.
Substitute Water or Unsweetened Almond Milk
Use water or unsweetened almond milk instead of fruit juice as your liquid base.
Incorporate Healthy Fats
Add a quarter of an avocado or a tablespoon of nut butter to promote satiety and slow sugar absorption.
Limit Portions
Keep your smoothie serving size to a reasonable portion to avoid excessive intake of natural sugars.
Add Cacao Nibs
Sprinkle in a teaspoon of cacao nibs for added texture and a boost of antioxidants.
Monitor Fruit Proportions
Use more vegetables and less fruit to balance the natural sugar content while keeping the flavor enjoyable.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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