English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berries, english greek yoghurt, mixed nuts without glucose spikes

Portion Control

Reduce the serving size of berries and mixed nuts to minimize the overall impact on your glucose levels.

Add Fiber

Incorporate additional fiber sources such as chia seeds or flaxseeds to your meal. This can help slow down the absorption of sugars in the bloodstream.

Include Protein

Add a small portion of protein-rich foods like boiled eggs or cottage cheese to help stabilize blood sugar levels.

Choose Low-Sugar Berries

Opt for berries that are lower in natural sugars, such as blackberries and raspberries, compared to sweeter options like strawberries.

Balance with Vegetables

Add non-starchy vegetables like spinach or cucumber as a side to further balance the meal.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to better manage the digestion and absorption process.

Hydration

Drink a glass of water before your meal to help with digestion and prevent overeating.

Timing

Consider consuming this meal as part of a larger meal rather than as a standalone snack to lessen the glucose spike effect.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to facilitate better glucose metabolism.

Experiment with Fermentation

Try mixing plain Greek yogurt with a small amount of fermented foods like sauerkraut, which can contribute to better gut health and potentially impact glucose response.

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