English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the berries, yogurt, and mixed nuts to limit the overall impact on blood glucose levels.

Add a source of lean protein, such as a boiled egg or grilled chicken, to your meal to help slow down the absorption of sugars.

Add a small amount of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Opt for nuts with a lower carbohydrate content, such as almonds or walnuts, to help manage glucose levels.

Include high-fiber foods like chia seeds or ground flaxseeds to your yogurt to slow down sugar absorption.

Drink plenty of water before and during your meal to help your body process sugar more efficiently.

Take your time to eat and chew your food thoroughly, which can aid in better digestion and slower sugar absorption.

Consider consuming this meal as part of a balanced breakfast or lunch, when your body may be more insulin-sensitive.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Space out your meals and snacks throughout the day to prevent large glucose spikes from occurring due to cumulative food intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods