English Greek Yoghurt (1 Cup), Mixed Nuts (100 G) and Berries (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume berries, english greek yoghurt, mixed nuts without glucose spikes

Portion Control

Limit the portion size of the berries and nuts. Smaller portions will result in a smaller glucose spike.

Balance with Protein

Add a source of lean protein to your meal, such as eggs or grilled chicken, to help moderate the glucose response.

Incorporate Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal to slow down the absorption of carbohydrates.

Choose Unsweetened Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to a glucose spike.

Add Cinnamon

Sprinkle cinnamon on your yogurt or berries. It's believed to have properties that help regulate blood sugar levels.

Hydration

Drink a glass of water before your meal to help manage hunger and reduce the amount of food consumed.

Timing of Consumption

Consider consuming your meal after physical activity, such as a walk, to enhance your body's ability to handle glucose.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the foods and manage the glucose response more effectively.

Alternative Fruits

Occasionally substitute berries with other low-sugar fruits like cherries or apples to diversify your nutrient intake while keeping glucose levels stable.

Monitor and Adjust

Keep track of your glucose levels to understand how your body responds and adjust your meal components accordingly.

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